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Zubaida Apa k Totkay for Hair

The best example of dryness is head where the dead or lifeless skins are constantly in the process of becoming which is normal. If do not clean hair regularly that can cause dandruff and eczema. If the dandruff is enough amounts then it can be fall on the neck, shoulders, chest or face and may cause itching. Some people have too much dandruff and assume the form of a disease. It is easy and possible treatment shampoo hair daily.

Comb in hair at least three time daily. You understand that brushed on hair is beneficial exercise for hair. The blood flow is faster and your hair becomes healthy.

Method of comb is that always come from upper to lower side. Don’t brush in wet hair. Don’s use other comb but also don't use other towel and pillow. Clean the brush within 7 days.

Use a food in which abundance of iron present like meat, fish and soybean etc.

Your food menu must be included salads, fresh fruits, vegetables, milk and milk products which are also in significant amounts.

Try to be happy and to avoid unnecessary confusion and distress. Early age white hair major cause of mental anxiety and stress.

Hot water, dry hair's natural moisture and makes them lifeless hair seem to be very white. Avoid hot water, always fresh and clean water use to wash hair

It is recommended for women must wear a swimming cap during swimming, because of the chemicals that are present in the water like that ruin the hair. Wash hair with clean water after swimming.

The sun’s rays are harmful for hair. In the ray of sun the hair become very dry and start to make hair white. Therefore, to avoid the sunshine, the use of caps and umbrella is very important. Keeping in mind the above must protect hair.
You can read in this page balo ke totkay, balo ke liye tips, balon ka girna, balon ka ilaj.

Balo ke Liye Totke:

Khushki ki behtareen misal sar ki hai jahan par murda ya be jan chilkon key banne ka amal msalsal jari rehta hai jo keh qtyi normal hai. Ab agar aap sar ko baqaidagi se dho kar saaf nahi karti rehein gi to in chilkon ki teh par teh jamti jaye gi jo keh khushki aur egzima ka sabab bhi ban sakti hai. Agar yeh khushki ziadah moqdar mein banne lage to gardn, kandhon sine aur aksar chehre par jhar kar surkhi aur kharish ka sabab bn sakti hai jabkeh chand afrad mein khushki buhat ziadah hoti hai aur aik bimaari ki surat ikhtiyar kar leti hai. Is ka aasan aur mumkinah ilaj rozanah balon ko shampoo karna hai kiun keh in afrad mein yeh khulyat nehayat tezi se ban ka opari teh mein aakar jama hote rehte hain aur kharish ka sabab bhi bante hain ise egzima kehte hain.

Din mein kam az kam teen bar balon mein zaroor kanghi karein. Aap yun samajh lein keh balon mein kanghi karna balon key liye aik mufeed warzish hai is se khoon ki rawani taiz ho jati hai aur aap key baal sehat mand ho jate hain.

Balon mein kanghi ka tarikah yeh hai keh hamesha oper se niche ki taraf karein. Gile balon mein kanghi na karein. Doosron ki kanghi kabhi istemaal na karein balkeh kisi aur ka tolya aur takyah bhi istemaal nahi karna chahiye. Istemaal ki huyi kanghi ko hafte mein ya das dinon mein zaroor saf kar liya karein.

Aisi ghizayein istemaal karein jin mein loha (iron) ba kasrat mojood ho jaise gosht machli, soya been wagirah.

Aap key khane key menu mein salad tazah phal sabziyan doodh aur doodh se bani huyi cheezein zaroor shamil hon aur woh bhi achi khasi moqdar mein. Protien ki kami balon key liye buhat noqsan dah sabit hoti hai. Vitamine ki kami se bhi baal rukhe phike aur be ronaq ho jate hain.

Khsuh rehne ki koshish karein aur gair zaroori uljhanon aur pareshaniyon se gureiz karein. Balon key buhat jald sufaid ho jane ka aik bara sabab zehni pareshaniyan ya tension bhi hai.

Garam pani balon ki qudrati ratooba ko khushk kar key inhein be jan kar deta hai aur baal buhat jald sufaid hone lagte hain. Garam pani se parhaiz karte huye balon ko hameshah tazah aur saaf pani se dhoya karein.

Swimming karne wali khawateen key liye mashwarah hai keh swimming key waqt swimming cap zaroor pehan lia karein kiun keh is pani mein tarah tarah key chemical mojood hote hain jo balon ko tabah kar dete hain. Swimming key baad balon ko saaf pani se dho lein.

Suraj ki teiz shuyein bhi balon key liye buhat noqsan dah sabit hoti hain yeh shoyayein(rays) balon ko buhat jald khushk kar key sufaid banana shuru kar deti hain. Lehaza dhoop se bachne key liye umbrella aur cap ka istemaal buhat zaroori hai. mandarjah bala baton ko zehan mein rakhte huye balon ki hifazat karni chahiye.


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