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How to Increase Height

I am 18 years old with height and weight 5’2 inches and 40 kg respectively. I need to increase my height. What should I do?
Studies suggest that it is still possible for a healthy person to grow taller naturally after puberty and that you can realize your dream of growing a few more inches. Your spinal column can be extended another 2 or 3 inches by doing proper stretching exercises and eating a balanced diet. The extra growth hormones produced by exercise can still make your bones grow longer and stronger. The added thickens of the bones in your legs alone can increase your lower body height by another 1 inch. Proper stretching and exercising techniques can further increase this result by 2 inches. These exercises rejuvenate your bones and make them more receptive to the stimulation of growth hormones. For exercise: sit cross legged with hands on knees. Focus on your breath. Keep our spine straight and push the girdle bones down to the floor. Allow the knees to gently lower. If the knees rise above your hips, sit on a cushion as it will help support your back and hips. Take 5-10 slow, deep breaths. On the next inhale, raise your arms over your head. Exhale and bring your arms down slowly. Repeat 507 times. This exercise will stimulate the pituitary gland that accelerates the production of growth hormones. Increased production of growth hormones means greater growth of the cartilaginous portions of the vertebrae and the bones in the lower body. Thus, this way helps you to add a few inches to your height.
My problem is that my height is 5 feet and 6 ½ inch. My weight is 62 kg and other figure is ok but my hips are very fat. How to take care of this? My age is 23 years. My hight is too short. How to inrease my hight? Some such question answer about height. You can find Qad Barhane ka tarika in following.

Qad Barhane ka Tariqa:

Mari umer 18 baras hai. mera qad kafi bara hai aur pait bhi bara chati bhi buhat barh gayi hai. tarqeeb batayain yeh cheezen kam ho jayain.

Agar aap ka qad 5 feet 6 inch tak bhi hai to koi kharabi nahi hai ideal hai. Aap ya to khub khati hain aur soti hain. Aap munasib ghiza khane se pehle agar mumkin hai to chehal qadmi karein exercise karein. Khane mein hari sabziyan istemaal karein. Roti ka istemaal kam kardein, chawal khana band kardein doctors ke khene ke mutabiq uble huye chawal noqsan dah hote hain yani jin ka pani ubal kar phaink dia jata hai dalya aur dal mila kar pakayain. Ziadah se ziadah warzish karein. Chehre ki bhi warzish karein insah-Allah faidah hoga.

increase height

Meri umer 18 saal hai mera qad chota hai koi noskha ya tarkeeb bataiye keh qud barh jaye?


Qad chota bara hone ka talluq warasat se hai aur is mein sehat aur achi ghiza buhat ahum roll ada karti hai is key liye ziadah behtar hota keh aap apni no umri shoro hote hi apne oper towajjah detin behar hal abhi bhi ghiza mein doodh aur doodh se bani hui ashya, hare paton wali sabziyan aur lehmiat khorak mein shimil karein is key sath hi warzish khas tor par yoga, jumping aur latakne wali warzish karein.

Mari umer 15 saal hai umer ke lehaz se qad chota hai aur is ki wajah se ahsaas kamtari ka shikar hon.


Aap ka qad waise bhi barh sakta hai dekha gia hai keh aksar larke 15 saal ki umer ke baad hi qad nikalte hain. Aap ne sirf achi ghiza khana hai jis mein calcium, vitamin D, madini namkiat protein aur vitamins hone chahiye. Doodh teen se char glass rozanah. Kachi salad aur jo sabzi chilkon ke sath khai jati hai. Is ko istemaal karein. Mosami phal aur gosht bhi ghiza mein shamil rakhein. Pasand aur napsand ke bajaye jo cheez jisam ki zarurat ho who khayain, wazan uthane wali warzish karne ki bajaye Skip Ping Jumping ziadah karein.

Some tips for increase height:

1- Sab say pehla aur ziadah aam morning exercise aur morning walk hai. Is say aap achi tarah say grow karain gay.

2- Aap breakfast ziada say ziadah jo aap lay saktay hain lein. Yeh aap kay metabolism strong banata hai. Kum khana khanay kay liye koshish karein lekin har 2-3 ghanton kay baad khayain.

3- Sab say ziadah ahum baat yeh hai keh achi neend lein. Raat kay waqt jo aap ki growth kay liye behtar hai. Jaisa keh muscles grow raat mein hotay hain. Chunancha raat kay waqt ya kam say kam roshni mein aap kay muscle relax aur achi tarah grow karay ga.

4- Jahan tak mumkin ho aap apnay head aur neck ko straight rakhnay ki koshish karein. Agar aap sar jhuka rakhain gay to (head) aap ki spinal cord (reerh ki haddi) aap ki height mein izafah ko roknay ki koshish kara ga.

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