Jild ke bare mein amuman yeh tasur aam hai keh yeh
jisam ki khaal hai jis ne pure jism ko dhanp rakha
hai. be shak jild jism ka ahum hissah hai. hamare
andaruni nizam ki hifazat ke liye qudrat ne ise is
tarh ba-tor hifazati deewar design ki hai keh bahir
ke infection ya
germs andaruni |
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aaza ko mutasir na
kar sakein. Yeh hamein na sirf mukhtalif bacteria
se bachati hai balkeh jism ke darjah hararat ko bhi
etedaal par rakhti hai. Agar aisa na ho to sardiyon
mein insane thand se yakh bastah aur garmiyon
mein jhulas kar rah jaye . Yahi jild degar afyaal ke elawa sans
lene mein bhi madad gar hai.
Jild
ki aqsaam
Insani
jild teen aqsaam par mushtamail hai. chikni, khushk aur
motwazan aur teenon hi khaas dekh bhal aur towajjah chahti
hai.
Chikni jild
yeh
khushk aur motwazan ya makhloot jild se behtar hoti hai
lekin had se ziadah chiknayi is jild mein kale dane, mail
(durty), jhurriyan aur degar masail paida kardeti hai. Is
jild ki sab se achi baat yeh hai keh dhoop aur hawa is par
asar andaz nahi hoti. No umer larke larkiyan ki jild aam
tor par chikni hoti hai aur inhein is ki safayi ka khaas
kheyal rakhna chahiye. Is ki wajah yeh hai keh gard-o-ghubar
chikni jild par jam jata hai. Agar is jild ki safayi ka
khas kheyal na rakha jaye to mosamaat band ho sakte hain
aur band hone ke baad kale daanon (Black Heads) ki surat,
chehre aur badan par zahir ho kar bad numa bana sakte hain.
Chikni jild ki hefazat ke liye aisi ashya, istemaal karne
chahiye, jo jild ko khushk karne ki salahiyeat ki hamil
hon, ya jin se jild mein khechao ya khushki paida ho. Maslan
chikni jild wale logon ko roghanyat se monh haath dhone
ke bajaye sabun aur pani se dhona chahiye. Daagh ho jayein
to in ke khatme ke liye medicine aamez sabun istemaal karein,
jo mahir-e- mualij jild ke masware se muntakhab kia jasakta
hai. band masamat kholne ke liye bhap, khas tor par chikni
jild ke liye behtareen elaaj hai.
Agar chikni jild ko tawazan ki halat mein lana hai, to ghiza
mein bhi tabdili zaruri hogi. Khas tor par muraggan aur
tale huye khanon se munh morna hoga aur sabz tarkariyon
(sabziyon) ka istemaal barhana hoga. Kuch sabziyan maslan
khira, kakri, carrot, muli, leman, aur tomato kachi surat
mein khana be had faidah mand hai. dahi ka istemaal bhi
behtareen hai, isi tarah khane , ghee ke bajaye cooking
oil mein pakayain to behtar hoga.
Khushk
jild
Khushk
jild se nami khatam ho jaye, to jild khushk hojati hai.
sardiyon mein bhi faza mein khushki barh jati hai, jis se
khushk jild wale be had mutasir hote hain, in ki jild jagah
jagah se phat jati hai, jis ki wajah se hath, payon khas
tor par, chehre bad numa dekhayi dene lagta hai. khusk jild
ki hifazat ka ahum asul intehayi ahtiyat hai yaani jism
mein jo bhi thori buhat chiknayi baaqi rah gayi hai ise
zaya hone se bachana chahiye. Dekh bhal mein zara si bhi
kotahi ka nateejah jild par daagh dhabon ki surat mein zahir
ho sakta hai. khushk jild ko chiknayi bahum punchane ke
liye din mein do teen bar aisi cream ya lotion lagayain
jis mein chiknayi ki moqdar ziadah ho, isi tarah dhoop mein
ghumne phirne se parheiz kia jaye. Pighle huye butter mein
doodh mila kar lagane se bhi khushk jild mein narmi-o-molaimat
layi ja sakti hai. khushk jild wali khawateen, make up karne
se pehle jild mein nami lane ke liye koi acha arq istemaal
kar sakti hain. Khushk jild ka aik faidah yeh bhi hai keh
chehra keel, mahason se bacha rehta hai lekin jild ki munasib
dekh bhal na ki jaye, to chera be ronaq aur rukha phika
ho sakta hai.
Motwazan
Jild
Jild
hamare jism ka ahum hissah hai is ki hifazat ka pehla asool
to yahi hai keh ise kam se kam chera jaye aur is ki khas
dekh bhal bhi ki jaye . Ache sabun aur lotion ka intekhab
kia jate. Bazaar mein dasteyab ziadah tar sabun chemical
aur khushbu wale ijza se bane hote hain, jo jild ki sehat
ke liye kisi bhi tor faidah mand nahi. Sabun hamesha wo
acha hai, jis mein chemical ke ijza, na hon ya nehayat kam
hon, kiun keh aisa sabun jild ko noqsan nahi punchata. Jin
khawateen ki jild khushk ho to inhain aisa sabun istemaal
karna chahiye, jis mein glasreen ki moqdar ziadah ho takeh
jild ko chiknayi mayassar aasake. Isi tarah, sabun ke jhag
bana kar ziadah der tak malna nahi chahiye. Behtar tareeqah
yeh hai keh sabun munh par laga lia aur halke hathon se
cherah achi tarah pani se dho lia. Isi tarah sadah pani
ke chinte munh par marne se jild ke niche ki rawani behtar
hojati hai aur chehre par nikhar aata hai. Chehre ko kabhi
bhi towel se ragar ragar kar saf nahi karna chahiye. Din
bhar mein 5, 6 bar pani se munh hath dhone se qudari chiknayi
zaya nahi hoti. Jo log pabandi se panch waqt ki namaz ada
karte hain, to panch bar wazu karne se bhi in ki jild ki
qudarati chiknayi bar-qarar rehti hai aur in ki jild saaf,
shafaf aur nikhri rehti hai. aise logon ka cherah tar-o-taza
hota hai aur chehre ka husn apni jagah alag hi dekhayi deta
hai.
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