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Motape ka Ilaj

Reduce weight is easy but difficult to its maintaining. 95% of people who are dieting after 2 years they return to his old position. According to research, it is much more harmful. The diet should be balanced instead of dating. Exercise is also very important in this regard. The exercise forced the body to use existing stocks of the fat. Most people are disappointed to leave weight loss program. Weight gain does not over night same as weight loss take time months but also years. You want to reduce the weight fat in the body, you will need both time and effort. A good program due to weight loss in a week are less than 3 punds weight. So today decided to take up and reduce weight. You can read in this page wazan kam karna in urdu, motape ka ilaj, wazan kam karne k totkay, weight loss tips in urdu.

Wazan Kam Karna in Urdu

Wazan kam karne ke liye jo tariqah aap ikhtiyar karte hain woh is baat ka taaiyun karne key hawale se ahum hai keh aap wazan kam karne aur ise barhne se rokne mein kis had tak kamyab rehte hain. Wazan kam karna aik aasan marhala hai lekin asal maslah ise taweel arse tak barne se rokna hai.

Deiting karne wale 95% afrad ka wazan kam hone key do saal key andar andar apni purani satah par wapis aajata hai. Wazan mein kami aur izafay ka chakkar buhat pareshan kun hai.
Tehqeeq key mutabiq yeh itna hi noqsan dah hai jitna keh ziadah wazan rakhna. Ziadah tar ghizayein is liye mustaqil tor par wazan kam karne mein nakam rehti hain kiun keh woh bimari ki jar tak nahi puhanch patein. Aik kamyab aur taweel-ul-muddati ghizayi program key tehat kam khorak ya ghair motwazan ghiza key bajaye motwazan ghizayi mansoobe par amal kar liye jata hai jo ba aasani taa heyat jari rakha ja sakta hai. Is program key tehat jism ki fazil charbi ko khas tor pr hadaf banaya jata hai jo wazan mein izafe ka bais hoti hia. Jism ki fazil charbi ko khatam karne key liye istemaal ki jane wali ghiza mein tawanayi (calories) kam honi chahiye. Is tarah jism ko jab rozana apni zaroorat se kam tawanayi milti hai to ise apni zarooryat puri karne key liye pehle se jama shudah charbi par inhesar karna parta hai. Is silsile mein warzish bhi nehayat ahmiyat ki hamil hai. Kiun keh warzish key bais jism ziadah tawanayi ka taqaza karta hai aur majboor ho jata hai keh pehlay se mojood chiknayi key zakhiray ko istemaal mein laye .

Motaddid log nataij se mayoos ho kar wazan kam karne ki koshish chor dete hain. Jis tarah wazan raaton raat nahi barhta isi tarah ziadah wazan ko bhi control karne mein mahinon balkeh baaz awqaat salon lag jate hain.

Aap jis wazan ko kam karne chahte hain woh jism mein mojood charbi hai to phir aap ko waqt aur koshish donon key liye taiyar rehna hoga. Wazan kam karne key aik ache program key bais aik hafte mein osatan do se teen pounds wazan kam ho jata hai. Yahan osatan ka lafz is liye istemaal kia gia hai keh wazan ghatne ka amal yaksan nahi rehta. Ibteda mein wazan ziadah tezi se ghatta hai kiun khe jism aik nayi ghiza ko tarteeb deta hai bala aakhir aik hafe mein osatan aik se teen pond wazan kam hona shoro ho jata hai, ghabraiye nahi, aaj hi se koshish shuru kar dein. Sirf sochne se agar wazan kam ho jata to aaj koi shakhs aap ko mata dekhayi na deta.
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