weight is easy but difficult to its maintaining. 95% of
people who are dieting after 2 years they return to his
old position. According to research, it is much more harmful.
The diet should be balanced instead of dating. Exercise
is also very important in this regard. The exercise forced
the body to use existing stocks of the fat. Most people
are disappointed to leave weight loss program. Weight gain
does not over night same as weight loss take time months
but also years. You want to reduce the weight fat in the
body, you will need both time and effort. A good program
due to weight loss in a week are less than 3 punds weight.
So today decided to take up and reduce weight. You can read
in this page wazan kam karna in urdu, motape ka ilaj, wazan
kam karne k totkay, weight loss tips in urdu.