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Weight Loss
Tips in Home
Long
ago when men think that fat is mark of rich people but now
everyone knows very well that weight is very dangerous for
health. Now days everybody wants to looks healthy body and
smart. If weight gain one time it will be very difficult
to control to wait gain process.
Here is some tips of wait loose in home tips, wazan kam
karnay kay tareekay, indian tips, weight loss diet, how
to lose weight, tips in hindi, motapay ka ilaj, beauty tips
for weight loss in urdu.
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Wazan
kam Karne k Totkay in Urdu: |
Wazan ki ziadti yani motapa aik zamane mein emarat
(rich) ki nishani samjha jata tha magar ab education
ne logon ko yeh shaur ata kar dia hai keh wazan ki
ziadti kitni khatarnak ho sakti hai. Yeh sab janne
ke bawajud motape par qaabu pana aik buhat bara maslah
ban chukka hai. Aik bar wazan barh jaye to phir kam
karna bara sabar aazma kaam hai. Ta-hum chand chote
chote totke hain jin par amal kia jaye to kafi had
tak kaamyabi ka imkaan hai.
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Sab
se pehli cheez to yeh yaad rakhein keh aap ne din bhar mein
jitni bhi ziadah calories wali cheezen khana hain, inhein
din ke pehle aadhe hisse mein khalein kiun keh dopehar tak
insane chust
hota hai aur dor dhoop bhi
karta rehta hai jab keh sham ke baad jism sust hone lagta
hai aur nisbatan kam kaam karta hai. lehaza mornig ko khayi
huyi khorak ko jism jaldi jalata bhi rehata hai is tarah
who kum charbi mein muntaqil ho pati hai.
Wazan ko control mein rekhne ke liye aik totka yeh bhi hai
keh aahistah khaya jaye . Nawale ko khub chiba chiba kar
khaya jaye takeh bhuk ki tasalli bhi hoti rahe aur kam se
kam khorak jism mein jaye. Is mein 20 minute lagte hain.
Dimagh meday ko yeh alarum deta hai keh who full ho chukka
hai. jab keh in 20 minutes mein hum kis qadar mazeed khorak
andar dhakel chuke hote hai.
Garam khorak aap ki bhuk ki ziadti tasalli karti hai nisbatan
thandi. Garam doodh ka aik glaas aap ki ziadah tasalli karta
hai jab keh thande doodh ya mashroob pine se pait bhara
hua nahi mahsus hota hai.
Khana khane baithne se pehle aik glass pani pine se bhi
nisbatan kam khana khaya jata hai aur han khawateen ko dieting
program ain haiz shoro hone se chand roz qabal nahi shoro
karna chahiye kiun keh is zamane mein in ki quwat iradi
bilkul kamzor ho chuki hai. Lehaza yeh program do char roz
mein hi khatam ho jaye ga. Jab dieting shoro karein to ghar
mein wafir moqdar mein chibane wali sabziyan rakhein. Jab
bhuk lage to carrot, radish (muli), bundh gobhi, ya aisi
dusri sabziyan khayain. Dieting ke zamane mein khushk mewah
jat ki taraf dekhein bhi na kiun keh aik bar in ko khana
shoro kar dein to phir hath rokna mushkil ho jata hai. Wazan
ko control karne ke liye apne khano mein namak(salt) ki
moqdar buhat kam kar dein kiun keh namak jism mein pani
ko jama rakhne mein madad deta hai. Is tarah jism ka pani
kam kharij hota hai aur wazan mein kami bhi buhat surst
rawi se hoti hai.
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