-
Chawalon
ka istemaal kam ki jaye.
-
Salad
ko khorak ka jazu banaya jaye.
-
Fry
khanay say ijtanab barta jaye.
-
Mithayi(Sweets),
ice cream ka chaska bhi aap ko mota kar sakta hai.
-
High
blood pressure ki surat mein aap 10% tak blood pressure
ko control kar lete hain to aap ki kayi bimaaryon say
nijat hasil kar saktay hain.
-
Nampak(salt)
ka istemaal kam kia jaye.
-
Cake
aur chips bhi istemaal na karein.
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Fruit,
vegetable aur dalein khayein.
Aap ko chahiye keh aik chart banayein aur is mein har
roz baqaidgi say apna wazan (weight) likhein is kay elawah
din bhar jo khati hain woh likhti jayein.
-
Kisi
friends ko khorak kay zariye aap say muhabbat zahir karnay
ki ijazat na dein.
-
Wazan(weight)
karnay ki machine sarhanay kay pas rakye takeh is ko roz
deikh sakein.
-
Apnay
wazan kay hadaf ko ahistah ahishtah tabdeel karein.
-
Maslan
40 ponds ghatana ho to pehlay 10 pond hadaf baniye aur
aahistah aahistah is mein izafah karti jayein.
-
Rozanah
8 once walay 8 glass sadah pani pijye.
-
Jab
aap pareshan ho to khanay ki bajaye warzish ya garam bath
lijye yani garam pani say naha lijye takeh aap relax kar
sakein.
-
Calories
ka har waqt dheyan rakhye har khanay wali cheez mein chini
ki moqdar par hameshah dheyan rakhaien.
-
Fish
aur chicken ka gosht khaya kijye.
-
Wazan
barhanay aur ghatanay mein waqt darker hai lehaza sabar
o tahmmul say kan lein.
-
Jab
dieting ka iradah karein to koshish ka lafz istemaal karnay
ki bajaye mein zaroor karungi par amal karein.
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Khanay
mein waqt ki pabandi kijye. Rozanah waqt par khana lijye.
Yeh nahi keh nashtah chor dein lunch bhi nah karein aur
phir raat ko sari kasar poori kar dein.
-
Cafeen
walay mashroob say ijtenab kijye.
-
Parti
mein janay say pehlay aaram karein aur khana hameshah
aahishtah aahistah khaye. Kam az kam 20 minute mein khana
khatam kijye.
-
Namkeen
(salty) khanay ziadah mat khayein kiun keh yeh ziadh moqdar
mein kha liye jatay hain.
-
Aisay
khanon say par haiz karein jin kay sath ketchup waghairah
khana parein kiun keh mukhtalif qisam ki ketchup mein
makhan , namak chini, maidah waghairah shamil kia hota
hia jis ki wajah say in mein ziadh calories payi jati
hain.
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Jab
aap ko bhook lagi ho to aisi jagah mat jayein jahan khanay
pinay ki cheezein farokht ho rahi hon.
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Motay
hazrat ko baqaidgi say apna moyainah karana chahiye kiun
keh mota pa banjh pan say bhi do char kar sakta hai. Rozanah
45 say 60 minute tak tezi say chehal qadmi mota pay say
nijat ka bais ban sakti hai.
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In
tamam ahum baton kay sath warzish na sirf aap ko wazan
(weight) ko kam karay gi balkeh blood pressure ko bhi
control kar sakti hai.
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Banjh
pan say bachnay kay liye motapa control karein motapay
ki surat mein aurat maan bannay say bhi mehroom ho jati
hai is liye is kay liye apnay wazan (weight) ko control
karna hota hai kiun keh mashrqi muashray mein aulaad na
honay par shadi kay bandhan toot jatay hain
