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Migraine Pain in Urdu-Hindi

Migraine is a complex condition with a wide variety of symptoms. There are different types of migraine. The most common types of migraine fall into two categories. One is migraine with aura and onother is migraine without aura.

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Aadhe Sar ka Dard-Aadhe Sar me Dard

Kaam kaaj ke doran rozanah dunya bhar mein lakhon balkeh karoron afrad sar dard mein mubtila hote hain. Yeh dard amooman 14-22 saal ki umer mein nojawanon ko hota hai. Doctor ka kehna hai keh buhat sari cheezein sar dard ka bais bn skti hain. Jaise office mein kisi kaam ki deadline, kisi se bahas karna, traffic jaam yahan tak keh achi cheezon se bhi sar dard hona mumkin hai. Iis ke elawa buhat ziadah jazbati hone, zehni aur jismani thakawat, pareshani, bdhzmi, ghussah, aankhon ki thakawat, ghiza ki kharabi ya kisi raqeeq alergy ki wajah se hota hai. Lekin logon ki aksaryat is amar se be khabar hai keh sar mein hone wala dard amooman arzi hota hai. Nez yeh keh aam ashya se bhi is ka ilaj ho ska hai. Ya kam az kam sar ki tkleef ghat jaye gi. Aisi hi chand rawaiti ashya ka tzkirah pesh khidmat hai.

aadhe sar me dard ka ilaj

Magnesium Lijye

Jo afrad aadhe sar ke dard ka aksar shikar rehte hain, in ko magnesseum madan apni ghiza mein shamil rakhna chahiye. Is madan ki kami aksar migraine yani aadhe sar ke dard ka bais banti hai. Magnesium chocolate, machli, kele aur sabziyon mein mojood hoti hai.

Vitamin B2 ka Istemaal

Aik tibbi tehqeeq mein yeh baat samne aayi hai keh rozanah 400 ml vitamin B2 ka istemaal aadhe sar ke dard ki shkayat numayan had tak kam karta hai. Badam, machli, paneer aur mutadid sabziyon o phalon mein milta hai.

Adrak ki chaye

Adrak sar dard bhagane ke liye behtareen cheez hai. Yeh sar mein jane wali khoon ki sharyanon ki soojan kam kar ke hamein sar dard se nijaat dilata hai. Adrak ke teen tukray do pyali pani mein daal kar aadhe ghante tak dhak kar rakhein. Phir yeh mashroob chaye ki shakal mein taiyar kar ke istemaal kar lein.

Coffee Pijye

Aik tibbi tehqeeq ke mutabiq coffee mein mojood "cafeen" bhi khoon ki sharyanon ki soojan kam karta hai. Yun sar dard ki shiddat mein bhi kami aajati hai. Is tehqeeq ke doran raza karon ko do grohon mein tqseem kia gia. Aik groh ko caffeine jabkeh doosre ko sar dard ki aam goli di gayi. Nataij se maaloom hua keh caffeine se sar ka dard mokammal tor par khatam hogaya.

Garam ya Thanday kiHikmat Amli

Tanao ki wajah se janam lene wale sar dard ka aik sehal ilaj yeh hai keh aik kapray ko thaday pani mein dubo dein. Phir isay nikal kar lapeit lein aur phir apni peshani ya gardan ke pichay rakh dein takeh sakht huye aasab ko sakoon mil sakay. Aadhe sar ke dard se nijaat ke liye bhi yahi tarika aazmaye. Magar is mein thanday ki bajaye garam pani ka istemaal kijye.

Massage Karayein

Apni middle finger se aankhon ke drmiyan ya peshani kay jagah aahistah aahistah malish kijye. Apni finger ko ghari ki sooiyon(clock wise) ki tarah do se teen minute tak ghumaiyein, is se aap ke shadeed sar dard mein kami aajaye gi.

Payon Pani Mein Duboyein

Zereen jism (lower part of body) mein gardish karta khoon jab mutehrik ho jaye, to sar mein khoon ki sharyanon peh para dabao kam karta hai. Lehaza sar dard ki shiddat mein kami lane ke liye aisa kijye keh neem garam pani se bharay kisi chote tub mein rayi powder(mustard powder) milaiye aur phir is mein apne payon dobo dein. Aadhe ghante tak inhein pani hi mein rakhye. Phir pair bahir nikal kar towel se khushk kar lein.

Lemon ke Chilkay

Lemon ke chilkay pees kar sar aur peshani par malne se aadhay sar ka dard jata rehta hai. Ya phir thoray se tazah pisay huye lehsan mein thora sa shehad mila lein (shehad aur lehsan ki mqdar barabar ho) aur jis janib dard ho is taraf kanpatti par lep ki tarah laga dein, dard mein fori afaqa ho ga.

Aaadhay sar dard ho to 6-7 kali mirchein taway ke oper garam kar lein phir zara qareeb ja kar gehri gehri sansein lein. Sar dard ko aaram mil jaye ga.

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Warning: This site provides general information about your health. for more information and treatments please contact your doctor.

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