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Aam ke Faide

Mangoes may very well be the king of all fruits. There are many different kinds of mangoes that range in color, shape, flavor and seed size. Mangoes are high in vitamin C, vitamin B6, potassium, copper and vitamin A. They are fat-free, cholesterol free and salt-free. Mango being high in iron, mango is said to be very good for pregnant women as well as for people suffering from anemia. Mango is believed to be effective in relieving clogged pores of the skin. Mangos help control blood pressure. Mangoes, because of their fiber and water content, help to prevent constipation and promote regularity and a healthy digestive tract. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness. Abundant vitamin E levels in mangoes boosts sex drive and regulates our sec hormones. Polyphenolic antioxidant compounds in mango provide protection against breast, colon an prostate cancers and leukemia.
You can read in this page mango ke fayde in hindi, aam ke fayde hindi me, aam ke fayde hindi me, aam ke fayde hindi me, mango khane ke fayde, mango ke gun, benefits of mango in hindi, mango benefits in hindi language, mango health benefits in hindi, aam khane ke fayde, phalon ka badshah, phalon ka raja

 

Phalon ka Badsha-Falo ka Raja Aam

Aam mein vitamin C ka be baha khazana hai. Is mein vitamin A bhi be inteha hota hai kaha jata hai aam mein saib(apple) se 6 guna ziadah aur orange se 40 guna ziadah vitamins paaye jate hain isi liye aam taameer jismani ke liye
aam ke fayde
nehayat kaar aamad aur mufeed phal hai. Kamzor bachon ki nasho numa mein akseer ka hokum rakhta hai. Aam chun keh buhat ziada khoon paida karne wala phal hai is liye is ke istemaal se chehre par roshni aur chamak aajati hai. Doodh pilane wali aurton mein doodh ki mqdar barh jati hai. Aam wazan barhata hai aur dil ko taqat deta hai. Aam khane ke baad tabiyat khush aur bashash bashash rehti hai. Yeh garmi aur barsaat ka khush zaiqah aur sehta bakhsh phal hai. Dunya mein sb se ziada kasht kia jane wala jangli phal aam hai aur dunya bhar mein sb se ziadah istemaal bhi hota hai. Yeh khoobsurat phal vitamin C ke elawa nisahstah dar ajza roghanyaat ajza se bhi mala hota hai. Is mein vitamin nishastah, roghanyaat ke elawah phosphorus, Caroline, folad, calcium, potassium bhi hota hai aam apne andar 25% glucose 75% pani bhi samoye huye hota hai.

Qalmi aam apne andar ziada tawanayi taqat, nishastah aur maadani ajza rakhta hai lehaza in ajza ki wajah se badan mein tazgi aur farbahi lata hai jismani aur mehnat wala kaam karne wale ise ziada aasani se hazam kar lete hain. Chehre par chamak damak aur roshni ke sath sath umdah aur ziada khoon paida karne ki wajah se chehre ka rang nikhaarta hai aam tqreeban mokammal ghiza hai jo din mein kisi waqt bhi istemaal ho skti hai. Aam balgham ko patla karta hai isi liye khansi aur damme ke marizon ke liye be had mufeed hai lekin behtar hai keh ptlay ras ki shakal mein istemaal kia jaye. Aam dil, dimagh, jigar, medah gurday, pathon, haddiyon aur phephron ko bhi taqat deta hai aur khoon saaf karne ki is se achi koi dawa nahi. Daal ka paka aam sb se acha sheerein aur ghizaiyat se bharpoor hota hai. Badan ko mota karne aur laghar jism par gosht banane mein umdah qisam ka qudrati ghizayi tonic hai. Mitha aur sheeren aam khane wali aurton ki aulaad khoobru hoti hai. Qabz kusha hota hai, pet ke amraaz mein be had mufeed hai, qalb jigar ya phephray ka shadeed marz ho sans lena dushwar ho to aam ka ptla mitha ras thori si dahi mein mila kar pina mufeed hai. Yeh pishab aawar bhi hai aur marz yarqaan mein bhi faidah mand hai.

Aam aanton ke marz aur purane dast aur bawaseer ke liye bhi be had mufeed hai jism ki khushki , tilli ke marz mein bhi mufeed hai pet ke marz tezabyat waghirah mein bhi yaksan faida deta hai yani yeh phal har marz ka ilaj hai . Be khuabi ki shikayat bhi door karta hai. Dimagh, pechish aur maror mein bhi faida mand hai to tqwiyat bah toleed khoon farbahi quwat bah jism aur aazaye rayisah ke liye behtareen mqwi ghiza hai badan ko surkh o sufaid banata hai.

Kache aam maskan hararat hote hain pyas bujhate hain aur garmiyon ke mausam mein lu lagne se mehroom rakhte hain kache aam ki chatni bhook barhati hai.

Peshaab ki Ziadti

Qtrah qtrah aane ya aakhri umer ya marz ke sabab bila ikhtiyar nikal jane mein bhi be had mufeed hai. zehar ka behtareen taryaaq hai. Aurton ke amraaz mein aam be had sood mand hai. Zaaf dimagh, daimi sar dard aur sar ki girani aankhon ke samne andhera hone mein bhi mufeed hai. Aam nsyaan aur hafzah ki kamzori ko door karta hai.

Kche aam sham ko bhoon lein raat bhar shabnam mein rehne dein phir subah masal kar zara sa zirah bhuna, namak aur kali mirch ka powder laga kar pi lein lu kabhi asar na kare gi aur ghair zaroori aur garmi ki pyas bhi nahi lagay gi. Kacha bhuna hua aam ka sharbat lu ke asar ko kam karta hai. Khata aam muzir sehat hai. Zukam aur kharabi khoon ka bais hota hai galay aur danton ko nqsaan punchata hai.

Aam ki Shakh

Aam ki ptli shakh se maswak karne se munh ki badbo rafa hoti hai khoon behna band hota hai aur dant chamak dar ho jate hain.

Aam ke Patte ke Gun

Khushk zard patte jo khood jhar jate hain ya sabz patton ke joshanda se ghar ghara karne se galay ki kharash door karne aur balgham ki badboo ke liye be had mufeed hai zard patton ka safoof galay saray mtghafan aur behne wale peep dar zakhmon ke liye akseer hai in se zakham mandmil aur khushk ho jate hain.

Aam ki Khatayi

Yeh qabiz hoti ha dast ko rokti hai, bawaseer kay khoon ko khatam karti aur haiz ki kasrat ko kam karti hai. Diabetes ke marz mein pishab ki ziadti ko kam karti hai. Balon ko siyah karne aur sufaidi ko khatam karne mein la jawab hai.

Aam kay Phool

Inhein bor bhi kehtein hain. leukorrhea aur juryan mein be had mufeed hai. Tqteer albol ke liye taryaaq hai bhar, bichu ya doosre zehrilay keeray makoray ke zehar ka ilaj hai. Is ke istemaal se dard o jalan kaafoor ho jati hai.

Aam ka Achar

Ganj pan ka behtareen ilaj hai. Baal ko tootne se rokta hai girte huye baalon ko mazboot karta hai.

Aap ne suna hoga keh aam ke aam ghuthliyon ke daam. So yeh haqeeqat hai keh pata chala phool, shakh, phal sb kar aamad hai isi liye is lazeez , khush zaiqa , dil pasand aur faida mand phal ko Phalon ka Baadsha kehte hain.

Warning: This site provides general information about your health. for more information and treatments please contact your doctor.

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