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Apple Benefits For Health

Apple is blessing of God. It is very useful fruit for health. From the ancient time we are listening that "eat an apple a day keeps the doctor away ". This is not only saying but also truth. Apple whole body system is affected positively. For example, apples reduce cholesterol in the blood. Digestion is correct. It reduces the risk of stroke. Somewhat work against cancer of the immune functions. This fruit is present in strength to fight various diseases. Therefore it is very useful for cancer and heart disease are considered. Several figures have proved that the apple is very useful for the entire body. The ingredients found in fiber and phytonutrients are useful in reducing cholesterol. Digestive and cardiovascular diseases are very useful for the treatment of apples.

Protection from Cholesterol

Four years of research has proven that the use of the apple is very useful for cancer. The research of bio clinic "quaretin" a component of apple stops the growth of cancer cells. Similarly, another component of apple is very useful for the skin cancer rescue. According to the National Cancer Institute, lung cancer, the chances are less than 50% of the apples used.

Apple Benefit for Healthy Lungs

British inquiry the use of the apple is very useful for lung health. It is estimated that at least 5 apples a week who are used to eating this much stronger than others and lungs are healthy. Use of apple supply adequate amount of oxigen to the body with continues.

Apple Benefit for Heart diseases


According to a review published in 1996, those who are accustomed to using the apple of his chances of heart disease are less and because there is flavonoids contained in apples.

Apple Benefit for Weight Loss

Probably apple is better than any fruit for weight reduce. This useful and flavored fruit digestion with accuracy of weight is also to dissolve. The size of an apple has 5 grams of fiber which fiber diets the proportion of each type is much more than other diets.

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Saib Sehat ke Liye Faide Mand Phal

Saib Qudrat ka besh baha tohfah hai. Sehat ke liye aik intehayi mufeed phal hai.Sdyon se hum sunte aaye hain keh “aik saib rozana doctor ko kar de rawana”. Aur yeh sirf kahawat nahi balkeh haqeeqat bhi hai.

Hum sb saib ke bare mein buhat kuch jante hain. Saib ki

apple benefit for health in urdu and hindiAn apple is antioxidant activity, anti hyperglycemic, anti diabetic, cardiovascular protection, cholesterol reduction, anti asthma, weight reduction, anti cholera, anti COPD symptoms, bone protection, lungs, breast, colon, liver cancer prevention and healthier for teeth

afadyat sdyon se tsleem kar li gayi hai. Qadeem dor mein bhi is ki afadyat ka andaza laga liya gya tha aur ab waqt guzarne ke sath sath jadeed science ne bhi is mufeed phal ke bare mein mazeed maaloomaat farahum dardi  hain.

Saibon ki Aqsaam (Kinds of Apple)

Hamare yahan saib ki darjanon aqsaam payi jati hai. Mango ki tarah in ke bhi kayi naam hua karte hain. Mush-hadi, kashmiri, golden, rusi aur na jane kya kya.  

Saibon ki Kharidari (Some Tips for  Apple perches and store)

Aap jb saib khareed rahi hon to yeh dekh lein keh in ke chilke chikne aur chamakdar hon. Murjhaye huye chilkon wale saib ache nahi hote. Murjhaye huye saib be lazzat hua karte hain. Saibon ko frizzier mein mehfooz kia ja skta hai. Phalon ki tray mein ziadah aasani se saib rakhe ja skte hain.Lekin fridge ke opri hisse mein rakhe huye saib ziadah dinon tk rakhne se apne zaiqe kharab kar dete hain.

Saib ke Faide

Ghizayi Faide

Saib pure jism ke nizam ko masbat andaz mein mutasir karta hai. Misal ke tor par khoon mein mojood cholesterol ko km karta hai. Hazme ko durust kata hai. Strok ke khatre ko kam karta hai. Kisi had tk cancer ke khelaf bhi mudafyat ka kaam kata hai. Ziabetis aur damme ko rokne mein muawin sabit hota hai.

Is phal mein mukhtalif bimaryon ke khelaf larne ki quwat mojood hoti hai. Isi liye cancer aur dil ki bimaryon ke liye ise buhat mufeed samjha jata hai. Mutaddid  shakhsiyaat ne yeh sabit kar dia hai keh saib pure jism ke liye intehayi mufeed hai. Is mein paaye jane wale ajza fiber aur phytonutrients ko cholesterol ko kam karne mein buhat mufeed sabit hote hain. Hazme aur dil ki kayi bimaryon ke liye is ka ilaj buhat mufeed hai. Holland mein hone wali aik research ke mutabiq saib pheiphron ke cancer ke khatre ko 46%  tak khatam kar deta hai. Tehqeeq yeh batati hai keh rozanah do saib ya khalis saib ke 12 once khoon ke cholesterol par qaabu pa lete hain.

Cancer se Bachao

Har saal se jari tehqeeq ne yeh sabit kar dia hai keh saib ka istemaal cancer ke liye buhat mufeed hai. Bio clinic ki tehqeeq ke mutabiq saib mein mojood aik juz “Quarcetin” cancer ke khalyaat ki afzaish ko rok deta hai. Isi tarah is mein mojood aik aur juz jild  ke cancer se bachao ke liye buhat mufeed hai. National cancer institute ki report ke mutabiq phephron(lungs) ke cancer ke imkanaat saib ke istemaal se 50%  kam ho jate hain.

Healthy Lungs

British ke tehqeeqaat ke mutabiq saib ka istemaal lungs ki sehat ke liye buhat mufeed hai. Andaza lagaya gia hai keh who shakhs jo hafte mein kam az kam 5 saib khane ka aadi ho is ke lungs doosron ki ba nisbat kahin ziadah mzboot aur sehat man hote hain. Is ke elawah saib ke istemaal se jism ko munasib mqdar mein oxygen ki farahmi bhi jari rehti hai.

Dil ki Bimaryan

1996 mein shaya hone wale aik tjziye ke mutabiq who log jo saib ke istemaal ke aadi hon in ke yahan aarza dil ke imakanaat kam hote hain. Aur is ki wajah saib mein mojood flavonoids hua karta hai.

Saib Wazan Kam Karne k Liye

Wazan kam karne ke liye bhi saib se behtar shayad hi koi phal ho. Yeh mufeed aur ziaqadar phal nizam e hazmah ki durustagi ke sath sath wazan ko tehleel karne ka kaam bhi karta hai.

Aam size ke aik saib mein 5 gm fiber hua karta hai. Jo har qisam ki reshe dar ghizaon ke tanasub se kahin ziadah hai. Saib mein na hone ke barabar chiknai aur cholesterol hua karta hai isi liye snakes ke tor par bhi is ka istemaal kia ja skta  hai. Yani ghia ki ghiza aur dawa ki dawa. Mukhatasar yeh keh saib hamare liye qudrat ka aik azeem  tohfa hain aur hamein is tohfe se bhar poor faida uthana chahiye.

Warning: This site provides general information about your health. for more information and treatments please contact your doctor.
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