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Mango Benefis in Hindi and Urdu

Mango season begins from May and lasts until September. Mango is the most important fruits of Pakistan and India. The mango tree is the ancient trees. The tree is evergreen, but it comes at the summer fruit.

Mango is found in almost every part of the world. It’s almost a thousand kinds of different tastes of all kinds. Mango is delicious in terms of their flavor and a unique fruit in terms of benefits. That is why it is called the king of fruits. Nutrition is also flavored with mango. It's only the most eaten fruit.

Women, children, old and young, all very fond eat mangoes. There are a few famous types of mangoes dasheri, Dasheri, chaunsa, anwar ratol, langra, fajri, almas, sindhri, totapuri and desi. Vitamin F is very rich in Anwar ratool Mango. Vitamin A, B6, C, D and E are fond in mango. Phosphorus, calcium, cupper, potassium and beta carotene are also found in mango. Mangoes are beneficial for many diseases. Down a few diseases and the benefits of mango has been mentioned.

The fiber in mangos also helps digestion and elimination.

Mangos contain high levels of pectin, vitamin C, and fiber, which help reduce serum cholesterol levels, especially LDL (bad) cholesterol.

Mango is a great source of antioxidants, particularly vitamin C, which keep your skin healthy and glowing. It is often used in various face masks and scrubs.

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Aam ke Faide-Aam ke Fawaid,Urdu, Hindi

  Aam ka mausam May se shuru hota hai aur September tak rehta hai. Yeh Pakistan aur India ka ahum marghoob tareen phal hai. Aam ke darakht ka shumar qadeem darkhton mein kia jata hai. Is ka darakht sda bahar hota hai, lekin is mein
mango benefit in urdu and hindi
phal garmi ke mausam mein hi aata hai. Aam garam aur martoob aab o hawa ka phal hai. Yeh dunya ke tqreeban har hisse mein paya jata hai. Aam ki tqreeban aik hazar aqsam hain aur is ki har qisam ka alag zaiqah hai. Aam Tukhmi bhi hota hai aur Qalmi bhi . Qalmi aam mein nishastah ziadah hota hai. Yeh nishastah jism mein taazgi ke sath sath farba bhi paida karta hai. Qalmi aam 3-4 ghanton mein hazam hota hai. Ziadah jismani kaam karne wale afrad is ko ba aasani hazam kar lete hain. Desi aam do se teen ghanton mein hazam ho jata hai. Qalmi aur Tukhmi aamon ki bhi buhat sari aqsam payi jati hain. Aam apne zaiqe ke aitbar se buhat maze dar aur fawaid ke aitbar se aik be nazeer phal hai, yahi wajah hai keh ise “Phalon Ka Badhsha” kaha jata hai. Aam mein zaiqe ke sath sath ghizaiyat bhi hoti hai. Yeh dunya ka wahid phal hai jise sab se ziada khaya jata hai. Aurtein, bache burhe aur jawan sb hi aam buhat shoq se khate hain. Aam ki chund mashoor aqsam yeh hain. Dasheri, chaunsa, anwar ratol, langra, fajri, almas, sindhri, totapuri aur desi. Anwar ratool aam mein Vitamin F buhat hoti hai. Aam mein protein A, B6, C, D aur E payi jati hain. Aam mein phosphorus, calcium, cupper, resha, nishastah , potassium aur beta carotene bhi hote hain. Beta-carotene umer rasidgi ke asraat ko kum karta hai. Aam khane se jild aur (Prostate Gland) ka sartan nahi hota hai.

1. Aam ke darakht ki chaal aur patte bhi mufeed aur kar aamad hote hain. Jo afrad keel mahason ki wajah se pareshan rehte hain woh aam ke patton ko khoob ubaal lein. Jb patton ka arq achi tarah nikal jaye to is pani ko thanda kar lein aur din mein do teen martabah is se chehre ko dhoyein. Is pani se na sirf keel mahase khatam ho jate hain balkeh chehre par in mahason ke nishanaat bhi nahi parte.

2. Aam ke patton aur chaal ko pani mein khoob ubaal kar is pani se gharare karne se gaal ki kharash , munh ki bimaryon aur danton ke dard mein buhat aaram hota hai.

3. Aam ke darkht ki lkri se mukhtalif ashya bhi banayi jati hain.

4. Aam qabz kusha phal hai. Yeh pishab ke zariye se jism ke tamam fzlaat ka akhraaj karta hai. Agar dublay patlay afrad rozanah aam kha kar doodh piyein to woh raftah raftah farbah ho jayein gay.

5. Aam balgham ko patla kar ke ise ba asani kharij kardeta hai. khansi aur damme ki takaleef door karne ke liye aam ka ptla ras pina mufeed hai. Aam Dil, Dimagh, Jigar, Mede, Gurday, Haddiyon aur Lungs ko taqat deta hai.

6. Aam ka ras(jis mein doodh shamil ho) rozana pine se chehre surkh o sufaid ho jata hai aur jism mein naya khoon paida hota hai.

7. Jin bachon aur baron ko parhayi ke doran yaad karne aur tawajjah karne mein diqqat pesh aati hai aam ke istemaal se in ko yaad karne mein aasani paida ho jati hai. Aam ke andar glutamine Acid mojood hota hai jo keh yaad'dast ko tez karta hai aur khalyaat ko mutahrik karta hai.

8. Aam ke istemaal se girti huyi nazar bhi bahal hoti hai kiun keh is mein vitamin A ba-ksrat paya jata hai jo keh aankhon ki sehat aur nazar ke liye be had mufeed hai.

9. Yeh raat ke andhere pan se bhi bachata hai aur is ke elawah aankhon se behte huye pani aur kharish ko bhi rokta hai.

10. Diabetes ke marizon ke liye bhi aam noqsaan dah nahi balkeh faidah mand hain kiun keh yeh bimari ke khelaf quwat mudafyat barhta hai na sirf aam balkeh is ke patte bhi is bimari mein buhat faida mand hain. Raat ko sone se pehle 10-15 aam ke patte lein aur in ko garam pani mein daal kar thora sa nichorein. Agli subah ko pani nithar kar nehar munh pi lein aur is ko baqaidgi se karein.

11. Aam ke tazah patte khoob chibayein aur thookte jayein. Thore dinon ke baqaidah istemaal se hilte daant mazboot ho jayein gay. Gum se khoon girna band ho jaye ga.

12. Aik cup aam ke ras mein 7 gm shehad mila kar subah o sham 2 time rozana piyein. Rozanah teen bar gaye ka doodh piyein. Is tarah 21 din yeh amal karne se TB mein faidah milta hai.

13. Jin logno ko pishab rukne ki shikayat ho woh aam ki jar(root) ka chilka, barg shisham aik tolah, aik kg pani mein daal kar josh dein. jb tisra rah jaye to thanda kar ke chini mila kar nosh karein. pishab khul kar aaye ga.

Warning: This site provides general information about your health. for more information and treatments please contact your doctor.

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