World136 Logo  
Home >> Health Care >>  Benefit of Pistachio

Benefit of Pistachio

That person who eats dry fruit regularly, they can control their increasing weight. They have less fear to suffer dangerous type of diseases. 90% would not of fat present in pistachio.

It contains vitamins B, magnesium, copper; phosphorus is the body's immune system strong. There is less chance of heart attack. Pistachios are used to keep diabetes under control.

There are two such components in pistachios which are not found in other dried fruit. These components help to control weakness of eyesight at the old age.

Pistachios have lots of nutritious because there are plenty of protein, magnesium, thiamine, fiber and phosphorus. In addition vitamin B6, copper, manganese present in sufficient amounts in pistachio, that is why eat handful of pistachio fulfilled all diet most of our body required.

You can find in this page pista ke fawaid, pista ke fayde, pista khane ke fayde in hindi, benefit of pistachios, benefits of pistachios in hindi.


Pista ke Fawaid

Pistah mein potasium ki mqdar numayan hoti hain, jo hamare jism mein stress se mutalliq hormon cholesterol ki mqdar ghata ne mein madad karta hai. Aik tibbi jaize mein dekha gia hai keh is mein rozmarrah zehni dabao ke asraat door karne ki salahiyat hoti hai. In maghaziyaat mein cholestrole aur blood pressure ko mtwazan rakhne ki khasoosyat bhi payi jati hai.

Purkashish Jild

Pista mein  fiber, iron, zink aur vitamin A ki bhi kuch mqdar jabkeh protein aur potassium ki mqdar qabil e zikar hoti hai. Khol ko tor kar khane wale yeh maghziyaat vitamin E ke hsool ka bhi ahum zariyah hain jo hamari jild ke liye moasar anti oxident samjha jata hai. Vitamin E hamari jild mein inqlabi tbdilyan la skta hai. Yeh vitamin jild ke khalyaat ko mukhtalif aqsam ke nqsaanat se bacha ta hai. Elawah azeen qabal az waqt jhurriyan aur silwatein parne se bhi rokta hai.

Zehni Dabao Kum Kar Skta Hai

Pistah mein potassium ki mqdaar numayan hoti hai, jo hamare jism mein stress se mutalliq hormone cortisol ki mqdar ghatane mein madad karta hai. Aik tibbi jaize mein dekha gia hai keh is mein rozmarrah zehni dabao ke asraat door karne ki salahiyat hoti hai. In maghziyaat mein cholestrole aur blood pressure ko mtwazan rakhne ki khasoosyut bhi payi jati hai.

Ghizaiyat se bhar poor

Piste ki ghizaiyaut bakhsh khoobyan buhat hain, kiun keh in mein protein, magnesium, thiamin, fiber aur phosphorus ki mqdar ziadah hoti hai. Elawah azeen in mein vitamin B6, copper aur manganese ki bhi koi kami nahi hoti , yahi wajah hai keh mutthi bhar pistah khane se hamare jism ki beshtar ghizai zaroortein poori ho skti hain.

Cancer aur Diabetes se Tahaffuz

Pistah mein nabatati markbaat phytosterols bhi paaye jate hain jo kharab cholesterol LDL ki satah ko ghatate hain jabkeh is mein mojood baaz anti oxidant mslan carotenoids beta carotene aur lotien cancer ke khatre ko kum karte hain. Pistah hamein diabetes se bhi mehfooz rakhta hai kiun keh is mein paya jane wala phosphorus jism mein glucose ko qabool karne ki salahiyat ko behtar karta hai. Aik pyalah bhar pistah khane se itni mqdar mein phosphorus hasil ho jata hai. keh type 2 diabetes se hifazat ho skte hai.


Warning: This site provides general information about your health. for more information and treatments please contact your doctor.

Benefit of Mint
Benefit of Mint in Urdu
Benefit of Olive Oil in Urdu
Benefit of Potatoes
Benefits of Pomegranate
Article
Beauty and Fashion
Biography
Bollywood
Celebrity
General Knowledge
Health Care
Horoscope
Hindi Songs
Islam
Jokes
Milli Naghmay
Poetry
Totkay
Recipes
counter for tumblr

@Copy Rights 2011 world136.com All Rights Reserved