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Vitamins A in Urdu

Vitamins are found in various foods and their deficiency leads to bodily disorders and causes diseases called deficiency diseases. Vitamin A it enhances health in general, desists infection ensures appetite, promotes growth, tones up the entire system and prolongs life. Deficiency of it leads to skin diseases, night blindness, stomach belching and respiratory diseases.

Vitamin A is found in milk, egg yolk, ghee, butter, carrot, tomatoes, leafy and yellow vegetables; cod liver oil and fresh fruits.

 

Benefits of Vitamin A in Urdu

Apne bachon ko aisi khorak dein jis mein vitamin A kafi moqdar mein ho
Vitamine A aap key bache ki ankhon ki roshni qaim rakhne mein madad deti hai.
Agar aap key bache ko sahi moqdar mein vitamine A nahi mil rahi to woh nabina bhi ho sakta hai.

Vitamine A ki kami ki Alamat

Khas nishanyan jo vitamine A ki kami ko zahir karti hain mandarjah zel hain.

1-Aap ka bachah dhimi roshni ya sham key waqt sahi tarah dekh nahi pata. Balkeh cheezon se takrata ya thokar khata hai.

2-Aap key bache ki aankh mein sufadi mail jhagdar sa nishan hoga. Aap ko lazmi tor par chahiye keh har roz apne bache ko kam az kam aik aisi cheez zaroor khilayein jis mein kafi moqdar mein vitamine A mojood ho.

Vitamine A in Cheezon mein Mojood Hota hai

1 Tamamhare pattay wali sabziyan
2 Carrots
3 papayas
4 Mangos
5) Egg
6) Milk
7) Small fish
8) kaleji

Doodh Pilane wali Maon key liye Ahum Batein

Jo khorak aap kahti hain is mein kafi moqdar mein vitamine A zaroor honi chahiye.

Do saal tak apne bachon ko maan ka doodh zaroor pilayein.

Apne bache ko 9 mah ki umer mein khasrah ka tikah zaroor lagwayein jo bache ko andhe pan se bachata hai.

Vitamine A ki kami ka Ilaj kis Tarah kia Jaye

Agar aap key bache ki ankhon mein pehle hi aisi nishanyan mojood hain jin se vitamine A ki kami zahir hoti hai to.

Is ki ankhon ka doctor se muainah kar wayein.

Doctor ki hidayat key mutabiq vitamine A dawa ki surat mein hasil kar key bache ko khilayein.

Warning: This site provides general information about your health. for more information and treatments please contact your doctor.

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