A in Urdu
are found in various foods and their deficiency leads to
bodily disorders and causes diseases called deficiency diseases.
Vitamin A it enhances health in general, desists infection
ensures appetite, promotes growth, tones up the entire system
and prolongs life. Deficiency of it leads to skin diseases,
night blindness, stomach belching and respiratory diseases.
Vitamin A is found in milk, egg yolk, ghee, butter, carrot,
tomatoes, leafy and yellow vegetables; cod liver oil and