Benefit of Water in Urdu

Water is very necessary in our life. It is the second most important thing that our bodies need to survive, oxygen being the first. Virtually every job that the body performs requires water. The body could survive for some time without food, but deprive it of water and it would only last a few days. A health benefit of water would be the improvement of many conditions by drinking water for your health, such as Exhaustion, Constipation, Asthma, Headaches, Diabetes - blood sugar level management, Heartburn, Diabetes - blood sugar level management, Angina (chest pain), Heartburn, Hypertension (high blood pressure), Joint and muscle pain and Immune diseases. Water is required for digestion and absorption of food. It is needed to regulate body temperature and blood circulation. Water in the bloodstream carries nutrients and oxygen to cells. It is necessary for the kidneys to remove toxins and other wastes.You can read in this page pani ki qadar, pani ki ahmiyat in urdu, pani k faidy, fawaid, pani ki qadar.

Pani ke Faide Sehat ke liye pani pina kiun zaruri hai? ji han! pani hamare jism mein oxigen ke baad dusri ahum juz hai. jism khane ke beghair kuch dinon tak ghuzar sakta hai lekin pani ke beghair nahi. Haqiqat mein pani jism ke har kaam sar anjam deta hai. yeh dekhne mein khubsurat aur pine mein faida mand hai. Khane Se Pehle Pani Zaruri:

Wazan ghatane chahte hai to khane se pehle pani pi lain, yeh mashwarah virginia ke sciencetist ne dia hai keh din mein teen martabah har khane se pehle pani key do glass pi kar osatan 5 pound wazan kam kia ja sakta hai. Iss nazarye ko 48 muammar afrad par aazmaya gia. Pehle inhain kam hararon wali ghiza di gai aur izafi pani nahi pilaya gia jabkeh dusre grup ko agrche kam hararon wale khane khelaye gaye lekin har khane se pehle do glass pani pilaya gia , 12 hafte ki mashq key baad jin afrad ne khane se pehle pani pia tha in ka wazan 11 pound tak ghat chukka tha. Iss tahqiq ki qaaid Professor Brand Adivi ne kaha hai keh khane se pehle pani pina yon mufeed rahta hai keh aap ka maday sial maade se bhar jata hai jis mein koi celorry nahi hoti. Albattah jo log khane key hamrah mithey mashrubaat lete hain wo 10 spoon ke barabar sugar istemaal kar rahe hote hain lehaza behtar yahi hai keh khane key sath bhi sada pani hi istemaal kia jaye warna khua aap kum hararon wali ghia le rahe hon natija ulat hi hai.

Pani ka Moqdar:

Pani ki zaroori moqdar ghiza, jismani sargarmi, mosam nami, sehat aur jisam se kharij hone wale pani(pasine, pishab, fazle aur sans key zariye) ki moqdar par munhasir hotihai. Osatan jism rozanah 2 ½ letter pani kharij karta hai jis mein kam az kam ½ se 1 liter pani urine ki surat mein kharij hota hai. Har insan mukhtalif moqdar mein jism se pani kharij karta hai is liye sab ke liye aik hi moqdar mukhtas karna mumkin nahi. Behar haal jismani nizam ki bahali ke liye pani ki itni moqdar zaroori hai jo jism se niklne wale pani ko lota sake. Is liye aalmi sehat key adaron ne kam az kam 8-10 glass pani rozanah istemaal karna sehatmand zindagi ke liye lazim qarra dia hai. Yeh bhi yaad rakhein keh be tahashah caffeine ke mashroobat (tea, coffee, cola) ka istemaal, sakht garmi, kari warzish aur bimaari (fever, cold, vomiting, dehydration ) ki halat pani ki zaroorat ko barha deti hai caffeine wale mashroobat aur ashya ka pishab aawar asrat hota hai. Is liye tea/coffee ke aik cup key asar ko zayal karne ke liye aik cup pani ka izafi istemaal darker hoga.

Pani k Faidy :

1-Pani ghiza ko hazam karne ke liye zaruri hai.

2-Pani ka jism ke temperature ko tarteeb dene aur bood circulate karne mein zarurat hota hai.

3-Pani bloodstream nutrients aur oxygen ko cells mein punhchata hai.

4-Pani kidneys ko saf rakhne ke liye zaruri hai.

5-Burape key asraat ko kam karne mein pani ahum hota hai. Yeh asrat sab se pehle jild par ronuma hote hain. Natijatan jild rookhi, sookhi aur jhurriyon ka ghar ban jati hai. Pani ka munasib moqdar mein istemaal kisi had tak in asrat ko zahir hone se rokta hai aur jism ko andarooni aur berooni shafafyat bakhshta hai.

6-Jism ka sab se bara azoo hone ki wajah se jild mein pani ka hajam ziadah hota hai aur is se pasine ki surat mein pani k akhraj se is ko rehydration ki zaroorat hoti hai, mehgay aur behtareen moisture ka istemaal bhi pani ke istemaal ke beghair bekar hai. Kam pani pine ki wajah se jild sookhi, be jaan sakht aur be ronaq ho jati hai. Is liye agar aap hameshah pur ronaq aur jawan dekhna chahti hain to khoob pani piyein.

Pani ki kami se Naqras ( Gout) lahaq hota hai:

Naqras (Gout) yani chote joron key dard aur warm ki shikayat, ghizayi be aitdalyon key elawa garmi aur nami ki wajah se, jism mein pani ki kami ki wajah se bhi lahaq hoti hai. Iss silsile mein hone wali tahqeeq key mutabiq 3.5 centigrade se ziada garmi aur hawa mein 17 degree nami ki waja se naqrs ki takleef mein izafa hojata hai.

Boston University School of medicine key mahir amraaz Uking Rahang ne iss tahqeeq key baad mashwara dia keh naqras key marizon ko ziadah pani pine se faidah hota hai. Iss tarah dard aur takleef ki shiddat kam ho jati hai.


Agar pani ki munasib moqdar istemaal na ki jaye to jism na paid gi ka shikar ho jata hai. Yeh halat khoon ke hajam ko kam kar deti hia. Natijatan pathon ko khoon aur oxygen ki rasad kam farahum hoti hai jo buhat si alamaat ki surat mein zahir hoti hai. Jaise susti, thakawat, sar mein dard, matli aur kaam mein adam tojehi.


Teiz dor(fast running) mein shamil khelari, kari dhoop mein kam karta mazdoor ya mali, khel mein mashghool bache aur adher umer key buzurgon ko aksar piyas ka ahsaas nahi hota aur pani key kam istemaal ki wajah se woh shaded Dehydration ka shikar ho jate hain. Dehydration agar sangeen ho jaye to kamzori, chir chira pan, be hoshi aur mot ka sabab ban sakti hai.

Pani Pine ki Tips:

Hazrat muhammas (S.A) ne pani pine key adab ka zikar buhat si ahdees mein kia hai.

Pani agar sunnat rasool (S.A) key mutabiq piya jaye to Jismani fawaid key sath sath neki ka zariyah bhi ban jata hai hadees mein aata hai keh

“ Pani baith kar pina chahiye, teen sanson mein pina chahiye aur hameshah dekh kar pina chahiye.”

Is hadees par amal karne key sath sath darj zel aadat ko bhi apnayein.

Subah ka aaghaz aik se do glass pani pi kar karein.

Apne School, office kam kaaj ki jagah aur ghar mein apne liye pani ki alihda bottle rakha karein takeh pani pine ki aadat banayein, har aik se derh ghante key darmiyan pani ki kuch moqdar istemaal karein

Saaf shaffaf pani ka dunya mein koi nemul badal nahi, mashrrobat ke kaseer istemaal ke bajaye sadah pani pine ki aadat apnayein.