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Calories Chart in Urdu

Most people know that weight gain and loss depending on engagement of our daily life and diet. for example, more eating and less work increase your weight and less food and over work decrease your weight. We can also understand the calories in the diet is the unit of energy, are stored in our body and when we do it work as fuel.

Calories Chart

Calories ka muamlah khasa pechidah hai. Is tarahi ki maloomat to hamein kahin na kahin se mil jati hai keh falan cheez mein itni calories hoti hain aur falan mein itni. Tahum agar yeh maloomat farahum kar di jayein keh mukhtalif jasamat aur wazan key hamil afrad rozanah kitni calories istemaal karein to yeh nisbatan mufeed aur dilchasp surat hogi.

Aise khawaten o hazrat jo apne mojoodah wazan se mutmain hain aur is mein kisi qisam ki kami ya izafe key khuahish mand nahi in ki calories ka schedule kuch yun hoga.

160 ponds wazan key hamil afrad ko 1800 calories darker hoti hain, 140 ponds wale afrad ko 1400 jabkeh jin ka wazan 130 ponds ho inhein 1300 calories ki zaroorat hoti hai.

Kis shakhs ko kitni calories ki zarorat hoti hia.

Office work karne wale (jin key kam mein jismani mushaqqat ka amal dakhal na ho) apne majmuyi wazan ko 14 se multiply karein. Phir jo jawab aaye itni hi calories istemaal karein yani weight X 14=matloobah calories.

Darmiyane darje ki mehnat ka kaam karne wale apne majmuyi weight ko 17 se multiply dein aur hasil shudah jawab key mutabiq calories istemaal karein yani weight X17=matloobah calories.

Buhat ziadah jismani mushaqqat ka kam karne wale apne majmuyi weight ko 20 se multiply dein aur hasil key mutabiq calories istemaal karein. yani weight X20=matloobah calories.

Estimated Calories in some Food item

Fruit /100gm Vegetable/100kg Cereals per 100/gms Doodh aur Dhoodh se Taiyar Shudah Ashya/ Cup
Apple 65 Turnip 26 Bajrah 360 Cow milk 100
Banana 153 Cabbage 45 Maidah 355 Buffalo milk 115
Chichu 94 Carrot 48 Chawal 325 Skimmed milk 45
Cherry 70 Methi 49 Wheat flour 341 Butter milk 19
Guava 66 Spanich 26 Breads Per Piece Aik Darmiyani Pannier 315
Grapes (black) 45 Onion 50 Chapatti 119 Butter 100gm 750
Lychee 61 Potato 97 Aik slice (bread ka) 60 Cream 100 gm 210
Mango 70 Bringal 24 Aik paratha 280 Suger (1tsp) 48
Mosammi 53 Coliflower 37     Coconut water (100 ml) 25
Orange 53 Tomato 21     Coffee/cup 40
Papaya 32 Beetroot 45     Tea/cup 30
Lokat 51 Bitter gourd 25     Orange juice (100 ml) 47
Pineapple 46 Pea 93     Tomato juice (100 ml) 22
Plums 56 Okra 35     Honey (1 tsp) 90
Pomegranate 77 Lettuce 18        
Peach 50 Onion 44        
Water melon 16 Ridge gourd 19        
    Sweet Potato 120        
    Mustard Leaves 55        
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