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Calories Chart in Urdu

Most people know that weight gain and loss depending on engagement of our daily life and diet. for example, more eating and less work increase your weight and less food and over work decrease your weight. We can also understand the calories in the diet is the unit of energy, are stored in our body and when we do it work as fuel.

You can find Calories Chart, calories chart in pakistani food, calories chart of fruits and vegetables and chart of calories in food..

 

Calories Chart

Calories ka muamlah khasa pechidah hai. Is tarahi ki maloomat to hamein kahin na kahin se mil jati hai keh falan cheez mein itni calories hoti hain aur falan mein itni. Tahum agar yeh maloomat farahum kar di jayein keh mukhtalif jasamat aur wazan key hamil afrad rozanah kitni calories istemaal karein to yeh nisbatan mufeed aur dilchasp surat hogi.

Aise khawaten o hazrat jo apne mojoodah wazan se mutmain hain aur is mein kisi qisam ki kami ya izafe key khuahish mand nahi in ki calories ka schedule kuch yun hoga.

160 ponds wazan key hamil afrad ko 1800 calories darker hoti hain, 140 ponds wale afrad ko 1400 jabkeh jin ka wazan 130 ponds ho inhein 1300 calories ki zaroorat hoti hai.

Kis shakhs ko kitni calories ki zarorat hoti hia.

Office work karne wale (jin key kam mein jismani mushaqqat ka amal dakhal na ho) apne majmuyi wazan ko 14 se multiply karein. Phir jo jawab aaye itni hi calories istemaal karein yani weight X 14=matloobah calories.

Darmiyane darje ki mehnat ka kaam karne wale apne majmuyi weight ko 17 se multiply dein aur hasil shudah jawab key mutabiq calories istemaal karein yani weight X17=matloobah calories.

Buhat ziadah jismani mushaqqat ka kam karne wale apne majmuyi weight ko 20 se multiply dein aur hasil key mutabiq calories istemaal karein. yani weight X20=matloobah calories.

Estimated Calories in some Food item

Fruit /100gm
Vegetable/100kg
Apple
65 Turnip 26
Banana 153 Cabbage 45
Chichu 94 Carrot 48
Cherry 70 Methi 49
Guava 66 Spanich 26
Grapes (black) 45 Onion 50
Lychee 61 Potato 97
Mango 70 Bringal 24
Mosammi 53 Coliflower 37
Orange 53 Tomato 21
Papaya 32 Beetroot 45
Lokat 51 Bitter gourd 25
Pineapple 46 Pea 93
Plums 56 Okra 35
Pomegranate 77 Lettuce 18
Peach 50 Onion 44
Water melon 16 Ridge gourd 19
    Sweet Potato 120
Doodh aur Dhoodh se Taiyar Shudah Ashya/ Cup
Mustard Leaves 55
Cow milk 100    
Buffalo milk 115
Cereals per 100/gms
Skimmed milk 45 Bajrah 360
Butter milk 19 Maidah 355
Pannier 315 Chawal 325
Butter 100gm 750 Wheat flour 341
Cream 100 gm 210    
Ghee 100gm  
Breads Per Piece Aik Darmiyani
Suger (1tsp) 48 Chapatti 119
Coconut water (100 ml)
25 Aik slice (bread ka) 60
Coffee/cup 40 Aik paratha 280
Tea/cup 30  
Orange juice (100 ml) 47
Tomato juice (100 ml) 22
Honey (1 tsp) 90

  Warning: This site provides general information about your health. for more information and treatments please contact your doctor.
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