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Home >> Health Care >>Heat Stroke se Bachne ka Tarika, Lo se Bachne ka Tarika, Hind, Urdu

Heat Stroke Treatment in Urdu-Hindi

People get very upset in summer season. They try to avoid the heat. The summer season is the more removal of sweat from the body as compared to winter season. That is why the body begins to lack of water and natural salts. Therefore use more drinks in summer and salts fulfill the requirements. These drinks are easily prepared at home. You can read briefly about it in below in Urdu and Hindi.

You can find heregarmi se bachne ka tarika, garmi se bachne ka tarika in hindi, garmi se bachne ka totka, garmi se bachne ke nuskhe in hindi, garmi se bachne ke tips, dhoop se bachne ke upay in hindi, heat stroke se bachne ka tarika, lemon ka sharbat, keri ka sharbat, false ka sharbat and mango shake in Urdu and Hindi.

 

Dhoop se Bachne ke Tips- Totke-Upay

Dunya ki koi bhi shai insan ki pyas ko is tarah nahi bujhati jis tarah keh aik glass thanda aur saaf pani. Mausam e garma apni poori hashar samanyon ke sath mojood hai aise mein thanda pani hamare liye kisi nemat se kum nahi. Mausam e garma mein sardiyon ki nisbat jism se pasine ka akhraaj ziada hota hai jis ki wajah se jism mein pani aur qudrati namkyaat ki kami bhi hone lgti hai aur is ke sath tabiyat thos ghiza ki taraf mail bhi nahi hoti, yun namkyat o pani ki kami ke sath sath tawanai bhi tezi se zail hone lgti hai. Aise mein agar pani ke sath sath maya cheezon par mushtamil mashrubaat na istemaal kiye jayein to sehat ko khasa nqsaan puhachta hai. Is liye agar garmiyon mein pani ko chand zaiqe dar cheezon ke sath mila kar pur lazzat bana leya jaye to phir pani o namkyat ki zarooryaat poori hone ke sath sath jism ko darkar tawanai bhi mil jaye gi.

Mausam e garma mein thande aur mithe mashroobaat bachon aur baron, sb ki yaksan psand hote hain. Zel mein phalon o qudrati ashyaye khorak ke zariye pyas bujhane aur tawanayi hasil karne ki chand tarakeeb pesh khidmat hain. Yeh mashroobaat hum ba aasani ghar par tiyaar kar ke garmi ki hiddat ko kum karne ke sath mazedar zaiqe ka lutf bhi utha skte hain aur agar ghar par mehman bhi aajayein to ghabrane ki zaroorat nahi, in ki bhi in mashrobaat ke zariye towaza kar ke tehseen hasil kijye.

Lemon ka Sharbat

Lemon ka zaiqah tarsh hota hai aur is se tiyar ki gayi shikanjabeen mein bhi yeh tarshi mehsoos hoti hai. Yeh dil ko tskeen punchane ke sath sath garmi ka asar zail aur jismani quwat ko bahal karta hai. Lemon ko nichor kar thori si shakkar aur namak mila kar mazedar mashroob banaya ja skta hai. Buhat se log shakkar ke sath bareek pisi hui darchini ya pisi hui kali mirch mila kar is ka zaiqah mazeed behtar kar skte hain. Waza rahe keh mausam garma mein haize se banchen ke liye kaghzi lemon ki shikanjabeen ya is ka khane mein istemaal nehayat hi mufeed hai.

Keri ka Sharbat

Keri ka sharbat na sirf tabiyat mein farhut lata hai blkeh jism ko garmi ke asraat aur lo algne se bhi mehfooz rakhta hai. Keri ka sharbat zaiqe mein bhi be had lazzat hota hai.

Keri ka sharbat tiyar karne ka tarikay yeh hai keh ise ubaal kar chilka utar lein aur guthli nikal dein. Ab goode ko blander mein daal kar hasb e psand shkkar mila kar bland kar lein aur kisi jar mein rakh kar ise fridge mein mehfooz kar lein ya fori zaroorat ke tehat iistemaal mein layein. Jab pine ko dil chahe to aik khane ka chamcha glass mein daal kar hasb e zaroorat pani mila lein aur thora sa kala namak pisa hua mila kar pi lein. Aap aik munfarid zaiqah payein gay. Ise aur ziadah chat pata banana mqsood ho to shakkar ke bajaye pisa hua kala namak , kali mirch (pisi hui hasb e pasand) aur podina ke chand patte mila kar baland kar lein. Jab yeh tiyar ho jaye to aik glass pani mein sirf aik khane ka chamach milayein aur achi tarah hila kar nosh e jan kar lein. Garmiyon mein ghar walon ke elawa mehmanon ki tawaza ke liye bhi behtareen hai.

Doodh Dahi

Doodh aur dahi, bachon aur baron ki yaksan pasand hain. Garmiyon mein doodh mein hasb e zaiqa shakkar, thori si pisi elaichi aur zara sa pani mila kar mashroob tiyar karein aur barf daal kar piyein . Garmi ki shiddat ko door aur pani ki kami ko motwazan aur jismani tawani ko bar qarar rakhne ka aasan nuskha hai.

Mango Shake

Aam se tiyar sharbat aaj kal mango shake ke naam se khasi shuhrat hasil kar chuka hai. Aam phalon ka badsha kehlata hai aur ghizaiyut ke lehaz se bhi yeh khasa ahum phal hai. Mango shake tiyar karne ke liye achi tarah pake huye aam lein aur inhein phankon ki shakal mein kaat kar chilka utar lein aur goode ko chote chote tukron mein kaat kar blander mein hasb e zaroorat doodh aur chahein to hasb mansha shakkar mila kar blander kar lein, lijye chand minton mein ghizaiyat se bharpoor mango shake tiyar hai. Garmiyon mein is se mehmanon ki tawaza ka apna hi lutf hai aur sham ki chaye ka bhi betareen mutbadil hai.

False ka Sharbat

Falsah garmi mein Allah Taala ki taraf se insan ke liye khas tuhfah hai. Garmi ki shiddat ko kum karne ke liye false ka sharbat istemaal kia ja skta hai. Bunyadi tor par false ki do aqsaam hain aik shakri falsah , jis ka phal ibteda mein khat mitha hota hai aur pak jane par sheeren ho jata hai kabkeh doosri qisam sharbati falsah hai jo ibteda mein tarsh aur pakne ke baad mitha ho jata hai.

Atba kehte hain diabetes ke marz mein falsah buhat mufeed hai. False ka sharbat ghar par ba asani tiyar kia ja skta hai. Is ka tarika yeh hai keh kisi bartan mein false daal kar mota mota koot lein. Beej agar nikaalna chahein to nikal lein wrnah rehne dein. Ab is mein pani hasb e zaiqah shakkar aur aik chutki namak dalein, sharbat tiyar hai. Yeh sharbat dil ki ghabrahut , akhtelaaj qalb, pyas ki shiddat, mede ki kamzori , pishab ki jalan aur sine ki jalan ko door kar ke thandak paida karta hai. Falsah istemaal karte huye aik baat ka kheyal rakhna chahiye keh falsah hamesha paka hua aur narm istemaal karein. Kacha ya buhat khatta falsah nqsaan hota hai.

In sab ke elawa aap pani mein imli daal kar ubaal lijye, 10 minute ke baad ise mash kar lein aur chaan kar us mein namak aur pani mila lijye, phir ise pi lein. is se garmi ka bukhar sahi ho jata hai. Sath hi aap heat stroke (lo) se bhi bach skte hain.

Doodh mein pisi kali mirch mila kar ise apne jism mein lagayein. Aisa karne se jism se garmi jald nikal jati hai.

Dhoop se bachne ke liye ghar se bahir jate waqt agar aik pyaz apni shirt ke pocket mein rakh lein ya hath mein pkar lein to is se aap dhopp ki shiddat se mehfooz rahein gay.

Upar diye gaye tarike se aap heat stroke (lo) se bach skte hain.

Warning: This site provides general information about your health. for more information and treatments please contact your doctor.

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