Diet During Pregnancy
Vomiting is very normal during pregnancy, nothing to worry about it, but some women are very sensitive in this case. Pregnant women feel vomit from perfume, traffic smoke and beverages. Especially after getting up from bed in the morning, start the day with nausea and vomiting begins. American college of obstetricians and gynecologists (ACOG) of Doctors and diet expert who offered a few suggestions in this regard by following the Ultimate, nausea and pain intensity of anxiety conditions can be somewhat successful.
Decrease saturated fat in your diet before pregnancy.
Do not keep your stomach empty but also continue to eat something periodically.
Juice, hot milk and other beverages which you like continue to use it periodically throughout the day.
During pregnancy take food periodically 5 or 6 time.
Do not use dry food and drink at a time. Its mean take any solid food after half an hour the water or any beverage.
If you are taking vitamin during pregnancy and it makes some trouble in your intestine then it is better that closed vitamin taken for two week.
During pregnancy you can take everything except fat food. If any pregnant women suffer in high blood pressure, sugar then eats food according to doctor's instructions.
Do not be your own doctor, but also use the doctor prescribed medicine.
Hamla Khawateen ki Diet
Hamal ke doran dil ka mtlana aur choti moti ultiyan aam hain aur yaqinan yah koi parshani ki baat nahi tahum baaz khawateen is muamle mein intehayi hassas sabit hoti hain. Zara si maamoli baat, dabao ghiza mein unch neech ya kisi khaas bu se foran ulti ho jati hai. Khas tor par subah sawere jab woh bistar se uthti hain to din ka aaghaz hi mtli aur ulti se hota hai. Jab keh baaz khawateen mein kisi khas sabun ya detergent ki khushboo, fry khanon ki mehak, traffic ka dhuan, kisi mashroob waghirah ka zaiqah aur isis qisam ki degar kayi cheezein ulti ya mtli ka bais bn jati hai. Is zaman mein yeh bhi zaroori nahi keh pehli bar maan banne wali larkiyon ko hi is surat haal ka samna karna parta hai balkeh aisi khawateen bhi dekhi gayi hain jo 5 bachon ki maayein hain lekin in ki hasasyat ka aalam aaj bhi pehli martabah banne wali khawateen jaisa hai. Agar che kisi bhi aurat ko kabhi bhi ulti ya mtli ka samna karna par skta hai tahum doran hamal khas tor par yeh kaifyat zor pakar leti hai.
Halyah research ke mutabiq 50-90% aurtein doran hamal vomiting ki zad mein aati hain aur aksar yeh silsila bache ki paidaish tak jari rahta hai. Doctors aur expert gynecologist ka kehna hai keh subah uthte hi tbiyat ki bezari ya vomiting waghirah ki wajah woh hormones hote hain jo hamal ke doran jism mein barh jate hain jise science language (HCG human chorionic gonadotropin) ka naam dia gia hai.
American college of obstetricians and gynecologists (ACOG) ke doctors aur diet expert ne is zaman mein chand tajaweez pesh ki hain jin par amal kar ke aap ulti, matli aur tbiyat ki be chaini ki kefyaat ki shiddat se kisi had tak nijat hasil kar skti hain.