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Dry Fruits Benefits

It is very fun to eat chilgoza pine and peanut in cold weather. If in cold weather and dry fruits do not eat so cold weather is feeling dull. Come to know how beneficial fruits are?

Peanut Benefit

Peanut fruit is popularly. Its effectiveness is hot and dry. Peanut comes from eating a lot of fun in the winter. The regular use of peanut is very nutritious for those who have lean and bodybuilder. Do not use it allergy patient. The oil is also very beneficial. It is rich in nutritious. Peanut fulfill the reduction of blood pressure and weakness.

Walnut Benefit

Walnut is the main source of omega-3 fatty acids acquisition. Considered that omega 3 fatty acid is necessary to keep mind healthy. In addition, omega-3 fatty acid asthma, Inflammation of the joints, pain, eczema, plays an important role in protection. Keep away Indigestion. It is best for cholesterol patients and also relieve cough. Walnut fresh peel rub on teeth gums and teeth are strong.

Chilgoza Pine Benefit

Chilgoza Pine is a delicious fruit. It is very powerful. Feel the heat in the body by eating Chilgoza Pine. One once Chilgoza Pine found 3 ml g Iron and Iron is most important component of red blood cells. Chilgoza Pine gives Strengthens muscles and heart. Chilgoza Pine kidney, liver, bladder, stroke, paralysis, and cough are very useful. Chilgoza Pine helps to Improvements in memory. It eliminates hunger before the meal be eaten.

Raisin Benefit

Raisin is excellent for the heart. Fulfill the reduction of blood. That person whose kidneys are weak should be avoiding using.

Pistachio Benefit

Pistachio is used to sweeten food. Carotenes and Vitamin E is found in pistachios. It is main source of Vitamin B6 to achieve. Pistachios are different antioxidants that are beneficial to the skin. Pistachio is beneficial for the diabetes patient. It can reduce significantly the level of sugar in the body. Pistachio gives strength heart and brain. It is useful for cough and phlegm. Pistachio peels are used as medicine.

You can find in this page akhrot ke fawaid, peanut benefits, walnut benefits, chilgoza pine benefits, raisin benefits, pistachio benefits, dry fruits benefits in urdu, moongphali ke faide, akhrot khane ke fayde hindi, chilgoza benefits in urdu, kishmish ka faida, pista kay faiday, khajoor ke fayde in hindi.


 

Dry Fruits Benefits in Urdu

Khanak hawayein, garam garam kambal aur lehaf orh kar moong phalyan aur chilghoze khane ka apna hi lutf hota hai. Sardi ka mausam ho aur khushk mewah

dry fruit benefit

jaat na khayein, to sardi ka mausam phika phika sa mehsoos hota hai. Aaiye chand mewah jaat ke mutalliq jante hain keh woh kis qadar mufeed hain. Be shak Rab Kareem ne khushk mewah jaat ki surat mein insanon ke liye behtareen ghiza nazil farmayi.

Moongphali ke Faide

Moongphali har dil aziz mewah hai. Is ka taseer garam aur khushk hai. Sardiyon mein moongphali khane ka apna hi maza hota hai tahum is ka baqaida istemaal duble afraad aur body building karne walon ke liye intehayi

ghizaiyat bakhsh bhi sabit hota hai lekin ise allergy ke mareez mat istemaal karein. Is ka tail bhi be had faidah mand hai is mein bhar poor ghizaiyat hoti hai. Nazar ko tez aur aasab ko qawi karti hai. Blood pressure ki kami aur kmzori ko door karti hai.

Akhrot ke Fayde

Yeh bdhazmi door karta hai. Cholesterol kay marizon ke liye behtareen hai. Khansi ko bhi rafa karta hai. Is ke maghaz ko pees kar chot kay nishan par lep kia jaye, to nishan mit jata hai. Akhrot ka taza chilka danton par malne se masore aur dant mzboot hotay hain. Akhrot omega 3 fatty acids kay hasool ka ahum zariyah hai. Yeh woh ghizai juz hai jo dimagh ko sehat mand tor par kaam karne ke qabil rakhne ke liye buhat zaroori kheyal kia jata hai. Elawa azen omega 3 faty acid dammah, joron ki sozish aur dard, eczema se hifazat mein bhi ahum kirdar ada karte hain.

Chilghoza ka Faida

Chilghoza aik mazedar mewah, mausam sarma ki aik neamat hai, be had quwat bakhsh hota hai. Chilghoza khane se jism mein garmi mehsoos hoti hai. Chilghozay Pinolcic acid farahum karne ka wahid qudrati zariyah hain jo bilkhasoos khawateen kay hormones kay afraz mein madad deta hai. Aik once chilghozay kay maghaz mein 3ml g iron hota hai aur iron khoon kay surkh khalyaat ka ahum tareen juz hota hai. Pathon aur dil ko tqwiyat deta hai. Gurday, jigar, masane, falij, lqwah aur khansi mein be had mufeed hai. Balghami khansi mein is kay maghaz ko shehad mein mila kar khana faida mand hai. Chilghozah khane se memory cell mein izafah yani yaad dast mein behtari paida hoti hai. Yeh bhook ko mitata hai lehaza khana khane se pehle na khaya jaye.

Kishmish ka Faida

Kishmish dil kay liye behtareen hai. Khon ki kami ko door karti hai. Siyah munaqqah raat ko pani mein bhigo kar subah khane se sabz bawaseer kay marz mein shafa milti hai. Jin kay gurday kamzoor hon inhein kishmish kay istemaal se gurez karna chahiye. Rozanah kishmish kay 40 dane aur 3 adad badam lekar is par 11 bar darood shareef parh kar dam kar kay kha lein is kay oper 2 ghantay tak pani na piyein Insha Allah khansi mein buhat faida hoga. Balgham niklay ga aur mazeed nahi bane ga.

Pista Kay Faida

Pista kayi mithe pakwanon mein istemaal hota hai. Pista mein carotenes aur vitamin E paya jata hai. Vitamin B6 hasil karne ka ahum zariyah hai. Pista mein mukhtalif antioxidatns hote hain jo keh jild kay liye faida mand hai. Pista diabetes kay mariz kay liye faidamand hai. Yeh jism mein glucose ki satah ko numayan tor par kam kar sakta hain. Pista dil o dimagh ko quwat deta hai, khansi aur balgham kay liye mufeed hai, piste ka chilka dawa kay tor par istemaal hota hai.

Khajoor kay Faiday

Kharooj mein iron ki kafi moqdar payi jati hai. Khajoor hamare jism mein iron ki kami ko pura karte hain. Khajoor protein, ghizayi resha hasil karne ka ahum zariyah hai aur vitamin A aur C kay sath sath Vitamin B1, B2, B3 aur B5 kafi moqdar mein mojood hai.

Khajoor kmzor aur dublay patlay afraad kay liye buhat mufeed hai. ½ kilo doodh mein 4 khajoorein rozanah ubal kar pi jayein to badan farbah ho jata hai.

Khajoor mein khalis taqat hoti hai. Is kay murakkab allergy kay asraat kam karte hain aur is ko ziadah phailne se roktay hain.

Khajoor khane se dil kay amraaz door ho sktay hain. Chand khajoor ko raat bhar pani mein bhigo kar subah nehar munh hftay mein do bar khayein, is se dil ko tqwiyat milti hai.

Qabz khatam karne kay liye khajoor buhat mufeed sabit hoti hai. Yeh intriyon ko mutahrik kar kay ajabat lati hai.

Warning: This site provides general information about your health. for more information and treatments please contact your doctor.

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