Egg need to preparation just 3-4 minutes but it has numerous benefits. Very few things can compare its diet with eggs.
Effectiveness is stored eggs hidden because it has almost all the diet ingredients which are essential to the human body.
1-Egg yolk and white are both precious diet combination of ingredients, it contains Vitamin A is necessary for the eyes. This saves you from having to look weak and help to strengthens vision.
2-Vitamin D present in egg which plays an important role to growth bone and teeth that is why children's diet should be included egg because it saves the diseases like rickets and osteoporosis.
3-Vitamin B12 is found in eggs strengthens the heart and the blood is prevented from being condensed. Before it was thought that eggs increase cholesterol, but modern research has proven that the omega-3 eggs contain helps to prevent heart trouble which is born from cholesterol.
4-Egg yolk is the best way to get calcium.
5-Egg protein reinforces the brain and muscles. For pregnant women, the doctor may recommend the use of egg baby be provided with all necessary ingredients.
6-Zinc is found in eggs increases resistance strength of body and protects against diseases.
7-The best anti-oxidant vitamins it contains and protects the body from various types of cancer.
8-Selenium present in it helps in hair growth.
9- Regular use of eggs with aging - save from related stemming many diseases.
Therefore, the life force in the human body, physical strength and mental strength plays a vital role in building an egg. But only one egg a day is better because it also creates heat in the blood and more use of eggs may give rise to problems such as high blood pressure. Eat eggs in any form it does not reduce its utility. Nowadays eggs are used in the particular type of vaccines manufacture.
Egg Benefits for Hair
Egg yolk and egg white both are used for skin protection. Egg white used to remove wrinkles skin and stress of skin. In addition use of eggs is very common for hair health and energy.
There are many shampoos in which the eggs are used. Similarly, in many lotion and cream is added to the contents of the egg. Eggs remove dryness from hair. They provide all the necessary diet components as well as prevent them from falling hair and help too tall and dense form.
For Eyes Black Circle and Swollen
Albumen is best for swollen and tired eyes, reduces dark circles of eyes. If you go to a party just an egg white beat and put circles around the eyes and washes mouth after 15-20 minutes make up your face. Your eyes will be look beautiful.
Get Rid of From Acne
Beat 1 egg and mash 1/2 banana and mix both ingredients, keep on face for 15-20 minute.
Beat one egg, 1/2 cucumber crush, 1 tbsp olive oil, 1 sp lemon juice, mix all ingredients and make as mask form. Face become glowing to apply on face this mask.
Along with facial a lot of egg benefit for hair, whether use only egg form or mix with something.
For Dandruff of Hair
1 egg yolk, 1 tsp backing soda, 1 tbsp, olive oil, mix all ingredients very well and massage on scalp with it . Dandruff can remove. Beside this 1 egg, 1 tbsp yogurt, 1/2 tbsp olive oil, 1/2 tsp almond oil, mix and make mask. This is the best mask for dandruff. It is not only remove dandruff but also help to tall, strong and dense.
Double Mouthed Hair Tips
For double mouthed hair one egg yolk, 1 spoon coconut oil, 1 lemon, mix and apply the hair after 20-30 minutes wash the hair.
For Long Thick Hair
Two egg yolk mixed with a spoon of Castor oil and massage on head.
For Silky Hair
1 egg well beat and add the juice of 1/2 lemon apply on the hair and scalp massage and wash after 15-20 minutes.
For Dry Hair
1 egg yolk, 1 tbsp mehndi and 1 tbsp yogurt, this mask apply on the head for 1/2 hours. It makes the hair soft, refreshing and has a glow.
Save Hair from Falling
Take 1 egg beat, 2-piece amla powder form, 1 tbsp olive oil , 1 tbsp almond oil, mix all ingredients, 2-3 times in a week massage on the scalp and hair. Slowly, hair fall will be reducing.
Egg Benefits for Skin
For Glowing Skin
1 egg yolk, 1 tbsp yogurt and 1 tsp honey make mask and apply on face for 15-20 minutes the skin will glow and freshness.
For Glowing Colour
1 tsp honey, 1/2 tsp olive oil, 1 egg, 1 tsp rose water, bland all the items apply on face for the 20-minute when it become dry then Wash your face . This mask applies twice a week to get the color gradually glowing.
Egg White for Open Pores
Egg white is an excellent tone for open pores, one egg white beat well and apply on face when it become dry then wash with lukewarm water.
Egg Mask for OilySkin
1 egg white, 1 tbsp flour mix both item and apply on face for 15-20 minute, this mask absorb extra oil and skin will be free from acne.
Egg Mask for Dry Skin
1 egg yolk, 1 lemon juice, 1 tbsp olive oil mix all item apply on face as mask , this mask is the best for away dryness from skin.
Get Rid of Dead Cell
1 egg white, 1 tsp honey mix very well and apply on face, this mask along with glowing colour, freshness can get rid of dead skin.
Warning: This site provides general information about your health. for more information and treatments please contact your doctor.