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Benefits of Muskmelon

It is favorite fruit in children, adults and the elderly. Melon found all over the world, but occurs frequently in India and Pakistan. Its taste is usually dependent on the appropriate areas. Arifwala melon is particularly fond in Pakistan. This fruit is very good for the digestion provides relief from the acidity and stomach problems.
If you are health conscious and are trying to lose weight then the cantaloupe melon must be a priority on your menu. Cantaloupe melon is good for pregnant women as it contains essential nutrients needed for pregnancy. They have high doses of vitamin A and beta carotene, which helps sharpen the eye sight as well as reduce the risk of developing cataracts. Melon fights against lung and oral cavity cancers. It protects you from UV rays. it is a protection shield against diabetes. Melon is helpful in heart disease and blood pressure. it also protects you from infections. Antioxidants have the ability to help protect cells and other structures in the body from oxygen free radicals and hence; offer protection against colon, prostate, breast, endometrial, lung, and pancreatic cancers.

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Kharbooza ke Faide, Fawaid, Faiday

Waise to har phal nemat khuda wandi hai lekin kharbooza apne zaiqe mithas, jald hazam hone ki salahiyat aur degar besh baha khoobyon ke bais bachon baron aur buzurgon mein yaksan psand kia jata hai.
Jaise jaise dhoop mein tamazat barhne lgti hai aur garam hawayein chalne lgti hain kharbooza apni khoobsurat khushboo, rang aur zaiqe ke sath bazaar mein nazar aane lgta hai. Kharbooza puri dunya mein mojood hai lekin India aur Pakistan mein kasrat se paya jata hai is ke zaiqe ka inhesar aam tor par mukhtalif elaqon ki munasbat se bhi hota hai. Pakistan mein Arifwala ke kharboze khas tor par buhat psand kiye jate hain. yeh khushbo rang sakht aur zaiqe ke aitbar se behtareen hote hain isi tarah Sindh ke baaz elaqon mein bhi is ki buhat umda aqsaam kasht ki jati hain khasoosan aise elaqe jahan ki zameen retili ho wahan is ki kasht buhat mufeed rehti hai.

Kharbooza Khareedne ka Tarika

Khabooze ko khareedte waqt aam tor par log is baat par pareshan rehte hain keh ho skta hai woh phika nikal aaye aur paise be kar jayein lekin is mamle mein hakimon ki raaye bari ahmiyat ki hamil hai in ka kehna hai keh kharbooza buhat mitha ho ya halki mithas wala ya bilkul phika lekin faida sb mein hota hai sarda aur garma bhi kharbooze hi ki qismein hain lekin yeh kharbooze jahan wazan mien ziadah hote hain wahin mithe bhi ziada hote hain.

Kharbooze ki Aqsaam

Kharbooze ke kayi rung hote hain jin mein zard, gehra, surkh , sufaid aur sabz ziada aam hain. Quetta ke garma aur lakhno ke chata buhat maaroof hain. Kharbooza chun keh itna mehnga nahi hota is liye ise har koi aasani se kha skta hai.

Kharbooze ke Faide

Is mein degar phalon ki tarah ghizai ajza bhi wafer mqdar mein paye jate hain. Ise khane se kmzor afrad ke wazan mein izafa hota hai nehar munh khana munasib nahi. Do ghizaon ke drmiyan khana ziada faida deta hai.

Doodh pilane wali khawateen ke liye bethareen cheez hai.

Tabbi lehaz se is mein pishab ziada lane ki salahiyat hoti hai. Yahi wajah hai keh gurdon ke amraaz mein yeh be had mufeed sabit hota hai ziadah pishab lane ki wajah se jism se khoon ke kharab madon ke elawa gurdon aur masane se pathri bhi nikal deta hai.

Is ke chilkon se namak bhi hasil kia jata hai jis ke istemaal se kayi faide hasil hote hain yeh “namak kharbooza” kehlata hai.

Kharbooze ke chilke bhi buhat kaar aamad hote hain in chilkon ko pani ya arq e gulab mein pees kar chehre par lap karne se rung nikhar ta hai.

Pishab mein jalan ki shikayat ho jaye to kharboza khane se yeh ktleef door ho jati hai waise to kharbooze ko jab aur jis waqt chahein aap kha skte hain tahum hukam is ke khane ka behtareen waqt sahe pehar ko qarar dete hain.

Kharbooze ke beej bhi buhat mufeed hote hain. In ke istemaal se gurde masane aur aantein saaf ho jati hain isi tarah inhein cheel kar aur maghaz nikal kar pees lia jaye is ke baad lap ki surat mein chehre par lagaya jaye to rungat mein nikhaar aaja hai. Kharbooza ke istemaal se gale ki khushki aur kharash bhi door ho jati hai.

Kharbooze se mukhtalif aqsaam ki umdah mithi dish bhi tiyar ki jati hain kharbooze ki qashon ke sath baraf ka chura

, balayi aur shakker mila lene se bari umdah mithi dish tiyar ho jati hai.

Kharbooze mein protein, nishashta, calcium, folad, copper, vitamin A, B aur vitamin C bhi paye jate hain. Haiz mein rokawat ho to bhi is ka isteamaal mufeed rahe ga. Dard sinah aur warm jigar ko door karne mein bhi buhat muawin sabit hota hai.

Garmiyon ke mausam mein pani ki kami ho jati hai jise kharbooze kahne ke baad kam kiya ja skta hai.

Is mein kafi mqdar mein pani aur fiber paya jata hai jo khane ko aasani se hazam karne ke baad constipation jeisi bimariyon se door rakhta hai. Is ke khane se acidity problem nahi hoti hai. Agar aap diarrhea ki pareshani mein mubtila hain to kharbooza ke sath senda namak istemaal karein problem solve ho jayein gay.

Calorie ki buhat kam mqdar aur fiber ki achi kahsi mqdar mojood hai. Kharbooze mein pani, minerals, vitamin paye jate hain. isse khane se pehle kahana chaiye jisse aap ka motapa kam kiya jat skta hai.

Note:

Kharbooze ka mausam hai, aap nemat khudawandi se faida uthaiye tahum aik baat zehan mein rehni chahiye keh kisi bhi cheez ka kasrat se istemaal bajaye insan ko faida puchane ke nqsaanat se bhi do char kar skta hai is leiya kharbooza zaroor kahiye lekin etedal ka daman aap ke hath se nahi chotna chahiye .

Warning: This site provides general information about your health. for more information and treatments please contact your doctor.

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