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Fish Benefits for Health-urdu-Hindi

Fish is a low-fat high quality protein that provides a range of health benefits. Fish is rich in phosphorus and calcium; it is a great source of minerals, such as magnesium, potassium, iron, zinc and iodine. Oily fish are high in omega-3 fatty acids.
Omega 3 fatty acids also have anti-inflammatory properties. This is great news for skin, which can be easily irritated by pollution. Omega 3, EPA and DHA improve circulation Fluidities blood.
Diminishes the risk of suffering heart diseases.
Fish is Anti inflammatory for arthritis, pain during menstruation, etc.
Fish Improves diabetes, hypertension cholesterol, thrombosis.
Eaten tuna fish is benefit for aids in weight loss.
It helps to reduce blood pressure and risk of heart diseases.
It helps to strengthen cell membranes.
Fish Boosts immune system and energy levels.

Fish ke Fawaid in Urdu- Machli ke Faide

Tehqeeq ne sabit kia hai keh machli sar aur dimagh ke liye nehayat mufeed aur mowassar ghiza hai. Is mein teen ahum feti asid(charbi par mushtamil ajza) paye jate hain. Machli khane se zehni amraaz ki rok tham hoti hai. Aam depression, manic depression, schizophrenia depression jaise zehni amraaz mein bhi is ka istemaal buhat mufeed rehta hai.

fish benefits in urdu, hindi, machli ke fayde, machli ke fawaid

Aam Depression

Yeh zehni marz mashriq o maghrib donon mein buhat aam hai is mein insan ziada tar ahssas kamtari ka shikar rehta hai. Khood ko doosron se kam tar mehsoos karna is ki goya fitrat ka hissah ban jata hai. Aahista aahista is ki bhook khatam hone lagti hai. Jism kamzor ho jata hai aur khood se nafrat karne ki aadat pokhta ho jati hai. Insan chir chira aur bad mizaj ho jata hai.

Menic Depression

Yah aam depression se kafi sakht hota hai. Is qisam ke zehni aarza mein kabhi kabhi janooni kaifyat tari ho jati hai aur kabhi insan had darja jazbati ho jata hai. Drmiyan mein kuch waqt ke liye halat bilkul maamool par aajati hai aur yun mehsoos hota hai keh mareez ko kisi qisam ki koi bimari nahi hai.

Schizophrenia Depression

Yeh bhi ek zehni aarzah hai jis mein mareez ki sakhsiyat be rabt aur muntashar ho jati hai aur woh daimi mareez ban kar hospital mein taweel arse tak rehne par majboor ho jata hai is qisam ki zehni bimari ke shkar afrad mokammal tor par sehat yaab nahi ho pate. Is ki bimari ke doran ziadah tar teen qisam ki alamaat samne aati hain. Aik jazbati zindagi ki rafaqat, doosre jazbaat ki ghair munasbat jabkeh mareez aisi batein sochta hai jo haqaiq par mabni nahi hotin. Is ki in ghair haqiqi sochon ka izhar is ki guftagoo aur baaz auqaat afaal se waza hota hai.

Machli par ki jane wali jadeed tehqiq ke mutabiq is mein mojood( teen ahum anasir ko khoon punchane wali sharyanon ki bimari ke khatraat kam kar dete hain.) machli dil ki gher maamooli dharkan ko maamool par lati hai aur chand cancer aur pet ke warm se mutaliq bimaryon ka tadaruk karti hai.

America mein hone wali aik tehqiq se hasil shuda aadad shumar se zahir hua hai keh machli ke baa kasrat istemaal se khoon mein chiknayi barh jati hai aur dimagh mein mojood seno tonein ki mqdar bhi barh skti hai. Serotonin woh cheez hai jis ki kami depression ka shikar kardeti hai depression ke mareezon mein senotonen ki kami ko aksar dekha gia hai baaz mahereen depression ki wahid wajah seno tonein ki kami bhi kheyal karte hain. is waqy 15 million se zaid amriki depression ka shikar hain jabkeh kam az kam 2 million log menic depression mein mubtila hain. Schizophrenia depression ke shikar afrad ki agar che taadad kam hai lekin in par hone wali teqiq se yeh baat samne aayi hai keh in mein machli mein paye jane wale teenon ahum feti asid ki moqdar buhat kam thi ya sire se mojood hi nahi thi. Tibbi mahereen ne aise marizon ko jin par adoyaat asar nahi karti thi inhein feti asid ki izafi khorak khelayi aur nataij hairat angez tor par buhat masbat zahir huye aur in ki ghair haqiqi aur fareb khelai ki alamaat kam ho gayi yahan tak keh menic depression aur schizophrenia depression ke marzon ki janooni aadaat mein bhi waza kami aayi in ke jarhana rawaiye bhi pehle jaise na rahe.

Tibii mahereen ke mutabiq hafte mein aik baar machli khane se dil ke kaam na karne ke bais achanak amwat ke khatraat mein 50% kami aajati hai dil ke marizon ke liye zaroori hai keh woh salad banate waqt tel aur makhan ka kam se kam istemaal karein. Cigarette noshi aur tambaco se gurez karen aur jahan tak mumkin ho sake machli ka istemaal karen tahum yeh kheyal rahe keh machli saaf suthri aur taza ho. Elawah azeein salad ko chiknayi se door rakhen

Warning: This site provides general information about your health. for more information and treatments please contact your doctor.
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