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Minerals Benefits Health

The human body needs various vitamins and mineral. Those people who are creating vitamin supplements they have all minerals benefit information. You can found these minerals from fruits and vegetable.
A List of Minerals in Foods
Boron- Apple, carrot, cauliflower.
Calcium- Milk, yogurt, sardan and salmon fish
Chlorine- Salt and fish
Chromium- Meat, Beans
Copper- Patra fish, nuts, beans, meat, crops and potato.
Iodine- Iodine salt, sea food
Iron- Meat, fish, egg, pea and dry fruits.
Magnesium- wheat, crops, green leaves, meat, milk, nut banana and khoobani
Magnez- Nut, vegetable, fruits coffee, tea and coco powder.
Potassium- Orange, dry fruits, yogurt, meat and potato

 

Minerals in Urdu

Insani jism ko mutaddid vitamin aur minerals darker hote hain. Aam tor par tamam multi vitamins supplement taiyar karne wale is se mokammal aagahi rakhte hain aur apni msnuaat mein ahum minerals ki aamezish ko zaroori kheyal karte hain. App yeh minerals fruits aur vegetable se bhi hasil kar skte hain.

Boron

Boric acid ki tarah ka aik dhati ansar jo phalon aur sabziyon mein paya jata hai mslan apple, carrot, phool gobhi aur karam kallah waghira. Yeh in madani ajza ki jism mein gardish mein madad deta hai jo keh aam tor par istemaal hote hain tahum is ki moqdar ka koi taiyyun nahi hai.

Calcium

Doodh aur doodh se taiyar kardah msnuaat mein paya jata hai jabkeh gehre sbz patton wali sabziyan dabbon mein oil ke sath mehfooz ki jane wali Sardan ya Salmon fish (jo keh kanton samet istemaal ki jaye) ke elawah dlyah aur chand anaj ki aqsam bhi is ki farahmi ka sabab hain is ke istemaal se danton aur haddiyon ki tamir mein madad milti hai dil ki dharkan rawan rehti hai aur pathon ke khenchao kami aati hai. (1000 -1300mg)

Chlorine

Salt aur fish se hasil kardah yeh juz jism mein ratoobat aur tezabyat ko mtwazan rakhta hai. Is ki mqdar ka bhi koi taiyun nahi hai.

Chromium

Gosht, beans, khamira aur dlyah se hasil ho skta hai jo keh carbohydrate aur charbi ka isthalah karta hai. (50-200 mcg)

Copper

Patra fish ya ghonghe ke elawah badam, maghaz, bijon, gosht, anaj aur aalo se mil skta hai. Haddiyon ko mzbooti aur aasabi nizam ko tndurusti ata karta hai. (4/5-1 mg)

Fluoride

Fluoride ke pani aur is mein tiyar kardah khanon ke elawah machli aur chaye mein milta hai, danton aur hadiiyon ki afzaish mein madad gar hai. (5/4-1mg)

Iodine

Iodine namak, samndari khorak behri kayi aur deri ki masnuaat mein dstiyab hai . Aam khalyon ka isthalah karta hai aur hawayi nail ke mutasil par waqa ghuda ke liye zaroori hai jo keh aisi ratoobat farahum karta hai jis se jisam ki baqaidah nasho numa hoti hai. (150 -175 mcg)

Iron

Gosht, machli ke andon, gurdon, matar, phalyon, khushk mewah jat aur sbz patton wali sbziyan is ka munba hain. Khon aur pathon ko oxygen ki farahmi ke liye az had zaroori hai. (15-30 mg)

Magnesium

Wheat, anaj, sab patton wali sabziyon, gosht, doodh, badam, phalyon, kele aur khoobani mein paya jata hai. haddiyon ki nasho numa mein muawin hai jb keh dil ke ahung ko mtwazan rakhne wale pathon aur reshon ke afal ko durustagi ata karta hai. (310 mg)

Magnez

Anaj ki tamam aqsam, badam sbziyon, phalon , coffee chaye aur coco powder mein paya jata hai. Tawanayi paida karne mein is ki zaroorat parti hai aur jism ki tamir no mein bhi madad gar hai. (2- 5 mg)

Phosphorus

Kam o besh tamam khanon mein paya jata hai khasoosan machli gosht, chicken dairy ki msnuaat andon matar, soft drink aur badam mein is ki mojoodgi lazmi hai. Tawanayi paida karne ke liye zaroori hai aur danton ke elawah haddiyon ki tamir mein madad deta hai is ke sath sath khalyon ki jhilli aur jinyati mawad ke liye kar aamad hai. (700- 1250 mg)

Potassium

Sungtare ya narangi mein is ki wafir mqdar mojood hoti hai jbkeh orange juice, ke liye aalo ( chilkon ke sath) Khushk mewah jat dahi gosht mein bhi paya jata hai. pathon ke maaqool khenchao dil aur gurdon ke afaal mein behtari fashar khoon aur jism mein pani ke tawazan ke liye zaroori hai.

Selenium

Machli surkh gosht anaj, andon murghi, lehsan aur kuch sbziyon mein bhi paya jata hai tahum is ka inhesar is zameen par hai jahan par yeh kasht ki gayein. Tkseed ko rokne wali shai hai aur cancer se bachata hai jb keh zehrile asrat se mehfooz rakhne ke nizam ko fayal rakhne ke liye zaroori hai magar khorak ki ziadati ise khood zehrila bana skti hai.

Sodium

Aam tor par istemaal hone wale namak taiyar ghiza khasoosan pannier, dhowan laga gosht , soup aur fast food mein mojood hota hai. Fahsar khoon ki rawani mein madad gar hai aur jism mein pani ka tawazan behtar karta hai.

Just

Gost samandari ghizaon, kaliji, andon khamir aur gandum se hasil ho skta hai. Khalyon ki tqseem aur nasho numa ke liye nehayat ahum hai jb keh zakhmon ke mandmil hone mein madad gar sabit hota hai aur zeharile asrat mein mubtila hone ke nizam ko behtar karta hai.

Tags: List of Minerals in Foods, Minerals Benefits health, Minerals in Urdu, Minerals in Hindi

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