Benefits of Mint in Urdu

Ancient Greek physicians were used for the manufacture of digestion medicine. After being introduced in other countries of the world, especially in Indonesia and West Africa, where it is widely cultivate and in the valleys of the Himalayas and Kashmir after the cultivation, used in the drugs of gastrointestinal diseases often is used as a component. Mint leaves have vitamin like vitamin A, Vitamin C, Vitamin B6, Folate, Riboflavin.

Mint also help you feel refreshed turns. Fresh mint leaves, if chewed go out daily so it does a good job of anti-septic toothpaste.

This includes chlorophyll combined with other antiseptic ingredients that kill the bacteria which produce bad smell of mouth.

By providing necessary diet ingredients strengthens the gums and premature loss of teeth and protects them from falling.

If after singing and shouting you have a sore throat then by gargling with fresh mint and salt water to get relief.

If used before singing the song the sound is clear. Singers must regularly use it.

You take a shower before the water got a little mint, then you will have a pleasant refreshing feeling.

This not only strengthens the nerves, but also enhances the blood cycle which you feel more refresh than before.

If the eyes are burning and water is falling, wash your eyes with mint water you can get relief.

In Summers the Use of Mint

In the summer when the sun is going down hard so often to get rid of heat in households "Panna” is used. It is a popular drink in which along with mango mint is used. The summer before exiting a glass "Panna" be taken, it is not only the body provide cooling but also by reducing the severity of thirst it is saved from the effects of heat.

Although mint is an herb, its scent is not only repel insects but also cultivated for get rid of ant and other insects.

Often the insects invade the food. If cloth soaked in mint oil and spread on food can be saved this trouble. Given the enormous benefits of mint make sure that in your house must always be present mint.

Uses of Mint

In Tea, candy, beverages, jellies and other goods mint are used for flavoring.

Custard, bread, sugar, vegetables and fruits mint is use in such of food preparation.

Cocoa and hot coffee with trunk of mint is reserved for extensions.

18 Reason to Eat Mint

1. Improves oral health
2. Quick and effective remedy for nausea
3. Relieves symptoms of acne
4. Clears up congestion of nose, throat and lungs
5. Helps lose weight in a healthy way
6. Inhibits the release of histamines that causes allergies and hay fever
7. Helps to prevent cancer
8. Natural stimulant, relieves from fatigue and depression
9. People chewing mint gums have higher memory retention and alertness
10. Promotes digestion
11. Relieves itching
12. Relieves headaches
13. Boosts energy
14. Helps cure asthma
15. Relieves aches and pains
16. Cleanses blood
17. Whitens teeth
18. Combats bad breath

How to Store Mint Leaves

To store mint, set stems in a jar of water and loosely cover leaves with a plastic bag in the fridge. Plucked leaves can also be frozen or dried.

Nutrition Facts Mint
Amount Per 100 grams  
Calories 70 % Daily Value
Total Fat 0.9 g

Saturated fat 0.2 g 1%
Polyunsaturated fat 0.5 g  
Cholesterol 0 mg 0%
Sodium 31 mg 1%
Potassium 569 mg 16%
Total Carbohydrate 15 g 5%
Dietary fiber 8 g 32%
Protein 3.8 g 7%
Vitamin A 84%
Vitamin C 52%
Calcium 24%


Vitamin D 0%
Vitamin B-6 5%
Vitamin B 12 0%
Magnesium 20%

Warning: This site provides general information about your health. for more information and treatments please contact your doctor.

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