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Cataract in Urdu

It is natural thing that increasing of age diminishing eyesight. The risk of eye disease in old age is increasing. 2 are very important diseases of the eye disease. They are a very common disease, which is called cataract. Second name of the disease is Macular Degeneration. Experts say that in the next 50 years will increase by 3 to cataract. About 1 in 5 people over 65 complaints have cataract disease. Cataracts after 55 years of age to 1 person in every 7 and 75 years old gets 50% of people. There are numerous studies and research in this regard. It is learned that the resulting anti oxidant ingredient diet if eaten over the aforementioned weakness or malfunction of the eye may help prevent. Anti-oxidant nutrients in foods that contain items that are useful for the eyes, especially in the group of carotenoids come. The chemicals contained in these vegetables are abundant the colors are dark green and orange. For example, carrots, spinach, cabbage, pumpkin etc. Prevent from cataracts disease vitamin A and vitamin E is also noteworthy except carotenoid group foods.
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Motia in Urdu

Dunya ka dstoor hai keh insan ki umer jaise jaise barhti jati hai waise waise is ki nazar kamzor hoti jati hai. Burhapa ise apne chungul mein jacar leta hai jis ke sath sath binayi to kharab hoti hai,

motia in urdu
aankhon ki bimaryon ka khatrah mosalsal barhta chala jata hai. Aankhon ki bimaryon mein do bimaryan buhat ahum hain. In mein se aik buhat aam bimari hai jise Motya band (Cataract) kehte hain aur doosri bimari ka naam Macular Degeneration hai. Yeh macula lutea ke khalyaat ki kamzori hai jis ki wajah se insan ki binayi dhundla dhundla jati hai, ise dekhne mein mushkil pesh aati hai, yehan tak keh woh nabina bhi ho skta hai. Macula insani aankh ke parde ke beechon beech paya jane wala zardi mayal madah hai. Is ki kamzori ya kharabi buhat khatar naak hoti hai aur yahi khas tor se umer rasidah afrad mein Nabina hone ki sab se bari wajah bhi hai. Mahreen ne khbar dar kia hai keh dunya mein aaindah 50 salon ke doran Motya Band ke marizon ki taadad mein 3 guna izafah ho jaye ga. Yeh baat khasi pareshan kun hai, lekin is ke sath aik achi baat yeh bhi samne aayi hai keh agar hum baaz khas ghizayein pure tawater ke sath istemaal karein to mzkoorah bala bimari ke khatre se kisi had tak mehfooz ho skte hain. Mahereen ka dawa hai keh khas ghizaon ke ziadah istemaal se hum na sirf in bimaryon ko rok skte hain, balkeh in ka ilaj bhi kar skte hain.

Aankh ka samne wala hissah shafaf bafton se bana hota hai. Yeh aankh ka berooni pardah hai aur cornea kehlata hai. Roshni isi cornea se chan kar is adse mein puhanchti hai jo aankh ki putli ke piche waqai hota hai. Cornea aur is adse ka kaam yeh hota hai keh aankh ke pichle hisse mein ya pardah chashm yani tetina par roshni mrkooz kare. Is se sabit hua keh retina aankh ka woh hissah hai jo binayi ke silsile mein bunyadi kirdar ada karta hai. Aankh ke parde ke beech mein macula hota hai jo binayi ki barikiyon aur juziyaat ka zumme dar hota hai.

Insan ki umer mein izafah hota hai to isis macula mein kharabi paida ho jati hai jise hum is ki kmzori se tabeer karte hain. 65 saal se ziadah umer ke har 5 afrad mein se 1 fard mein yeh kharabi amooman paida ho jati hai aur is umer ke logon mein binayi mein kami ki yeh sb se bri wajah hoti hai. Is hawale se mutaddid studies aur research ki gayi hain jin k natije mein yeh maaloom hua hai keh agar anti oxidant ijza par mushtamil ghiza ziadah khayi jaye to aankh ki mazkoorah bala kamzori ya kharabi ko rokne mein madad mil skti hai. Anti oxidant ajza par mushtamil ghizaon mein bhi woh ashya ankhon ke liye khasoosan mufeed hain jo carotenoids ke group mein aati hain. Yeh chemical made in sbziyon mein wafir moqdar mein paye jate hain jin ka rung dark green aur orange ho. Mslan carrot, spinach, cauliflower aur pumkin. Mutaddid research studies se yeh bhi inkeshaf hua hai keh in cheezon ke ziadah khane se macula ki kamzori se bachne mein madad milti hai. In ghizaon ke elawa kuch doosri chizein bhi is zaman mein mufeed sabit hoti hain jin mein vitamin E aur zink shamil hain. Aik research ke doran yeh baat bhi bator khas note ki gayi keh jin logon ko macula ki kamzori ka marz lahaq tha in mein vitamin E aur zinc ki kami thi. Vitamin E nabati oil, gari dar mewon, bijon, anday ki zrdi aur sbz tarkariyon mein paya jata hai aur zinc yani jast machli , aabi ghizaon, anday gosht waghirah mein khoob hota hai.

Doosri Wajah Umer mein izafe ke sath binayi mein kami ki doosri khas wajah motya band hai. Is bimari mein aankh ka adsah dhundla jata hai jis se insan ko dekhne mein buhat mushkil pesh aati hai. Motya band 55 saal ki umer ke baad har 7 mein se 1 fard ko aur 75 saal ki umer ke baad 50% logon ko ho jata hai. Oper hum ne jin anti oxidant ajza par mushtamil ghizaon ka zikar kia hai, yeh ghizayein motya band ko bhi rokne mein madad deti hain. America se shaya hone wale aik health general ne do aisi research study shaya ki hain jin ke mutabiq carotenoids se bhar poor ghiza khsoosan palak, band gobhi aur gobhi khane se motya band banne ka khatrah kam ho jata gia. Motya band ko rokne ke silsile mein carotenoids group ke elawah vitamin C aur vitamin E bhi qabil e zikar hain.

Mazkoorah vitamin istemaal karne wlaon mein aagay chal kar in ke liye motya band ka khatrah 60% tak kam ho jata hai. Lekin burhape mein binayi ki hifazat karne ka behtareen tariqa yahi hai keh carotenoids ghizayein pabandi se istemaal ki jayein. Experts also say that obesity is a risk of cataracts. If this disease avoid then control the vision, and body fat will not be accumulate.

Mahereen yeh bhi kehte hain keh motape se bhi motya band ka khatrah lahaq ho jata hai. Agar is marz se bachna hai to wazan ko control mein rakha jaye aur jism mein charbi jama na hone di jaye. Maaloom hua keh motya band ka aik sabab to umer mein izafah hai, phir smoking bhi is zaman mein mohrik sabit hoti hai aur is ki wjah diabetes ka marz bhi hai. Scientist ka kehna hai keh high blood pressure, qisam dom ki diabetes, heart problem aur motya band samet mutaddid bimaryon ki bunyadi wajah charbi hain. Abhi yeh waza nahi keh chiknayi se motya band ka imkan kiun barh jata hai, lekin aik kheyal yeh hai keh chiknayi se woh tezaab barh jate hain jo diabetes ke marizon ki aankhon mein paye jate hain. Diabetes motya band ki aam wajah hai aur yeh marz in logon ko aksar hota hai jin ka wazan ziadah ho. Kheyal hai keh wazan barhne se khoon mein sugar bhi barh jati hai jis ki wjah se woh log bhi motya band ki lapet mein aajate hain jo diabetes ke mareez nahi hote. Motape se uric acid ki satah bhi barh jati hai. Aik doosri tehqeeq ke mutabiq is tezaab ki ziadti bhi motya band ka sabab bn skti hai.

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