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Healthy Life in Urdu

Nearly 30 years starts to be less energy. It is a natural process that cannot be stopped. Lack of sleep also makes a weak. Usually affects the body after 40 years. Take calcium and vitamin B complex doctor’s advice in 50-55 ages. You must also take vitamin C as well. Avoid use of medicine more. Sleep, get up, sit, eat, drink all are followed by natural law because the air, water, sunlight, provide fuel for the body. Remember there are two main things which can make bone strong one is calcium and other is exercise. Good and stay healthy secrets should not ignore and stay healthy. You can find here achi sehat ka raaz, sehat ka raaz, sehat mand hone ka tarika and healthy life in Urdu. More detail read in Urdu.

Sehat ka Raaz in Urdu:

Insan apni zindagi mein behtar kirdar ada karta hai, magar sab se aakhri manzil sab se takleef dah hoti hai yani bhulakkar pan, danton se mehroomi, chehre par jhurriyan, samayat aur binayi mein fatoor, jism ki lachak khatam ho jana, joron aur pathon mein shadeed dard oper se mukhtalif bimaaryan. In tabdilyon ki bina par burahpa nakhush gawaryat ka sabab banta hai aur log samjhte hain keh burahpa hi is towanayi ka sabab hai. lekin burahpe ki aisi tabdiliyon se ba aasani bacha ja skta hai.

Ghar ke buzurg se khan jata hai keh aap falan falan kaam na kia karein, hum aap ki khidmat ke liye mojood hain. Aap aaram karein. Jab keh pathon aur joron ko chaq o choband rakhne ke liye jism ko harkat dene ki sakht zaroorat hoti hai. Lehaza halke phulke kaam, baazari khareed o farokht ke kaam kaaj mein apne aap ko mashghool rakhein.

Jismani sargarmi ka kheyal rakhna bhi buhat zaroori hai. Rozanah tqriban 30 minute baqaidgi se chehal qadmi pur faza aur hare bhare maidanon aur raston par karna ziadah faida mand rehta hai, kiun keh wahan wafir moqdar mein oxygen mojood hoti hai.

Mahine mein aik martabah shehr se bahir ya shafaaf pani ke kinare zaroor jayein, takeh oxygen se bhar poor tazah hawa mayassar ho. Agar is par amal nahi kar skte to aik martaba picnic ya shikar par ja kar dekh lein khood andazah ho jaye ga keh insani jism ko yeh kis qadar taro tazah kar deti hai.

Phal aur sabziyon ka istemaal lazmi hai balkeh jab bhi mayassar hon badal badal kar istemaal karein. Reshe dar ghiza ke sath lehsan, piyaz, podine aur hare dhanye ko ghiza mein shamil rakhein. Ghiza hameshah taza zod hazam aur waqt par leni chahiye. Sada ghizaon ke istemaal se hamlah qalb high blood pressure aur diabetes bimari se bacha ja skta hai har season ke fruit istemaal karein, chahe aap is ki lazzat o zaiqe ko psand karte hon ya na karte hon, kiun keh mukhtalif fruits mein mukhtalif vitamins aur minerals hoti hain, jo insani jism mein kam aur ziadah hoti rehti hain. Sabz patton wali vegetable chehre ki jhurriyan kam karti hain.

Kheyal rakhein keh bone ki mazbooti ke liye do batein ahum hoti hain pehli yeh keh jism ko calcium munasib moqdar mein farahum hota rehe aur doosriyeh keh pabandi se exercise ki jaye. Is feil se azlaat aur joint behtar kaam karte rehte hain.

Sone jagne uthne baithne, khane pine ke qawaneen fitrat par amal kia jaye, kun keh motwazan khorak, hawa, pani aur dhoop jism ke liye fuel ka kaam karte hain.

Shdeed qabz se bacha jaye.Reshe dar ghizaon ke ziadah istemaal khasoosan fruit aur vegetable se qabz door ki ja skta hai. Zidada pani pine se ya phir hafte mein kam az kam do bar aspaghol ki bhoosi 1tbsp ke barabar raat sote waqt khane ke teen ghante baad pani ya sharbat ke sath le lein, yeh qabz ka behtareen ilaaj hai. Qabz hone ki surat mein ya garam ghizaon aur dawaon ke istemaal par subah aik glass pani pine ke baad nashte se qabal ya baad 1 ya 2 banana istemaal karein insha Allah tond nahi nikle ga.

Shehad qudart ki aik neamat hai, jise kisi na kisi andaz mein istemaal kia ja skta hai. Aamlah aur Anaar buhat se vitamins ka murakkab hain kabhi kabhar zaroor khate rehna chahiye. Dawaon ke be ja aur ziadah istemaal se parheiz lazmi hai.

Taqreeban 30 saal ki umer ke baad energy kam hona shuru ho jati hai. Yeh natural process hai, jise roka to nahi ja skta albattah darmiyani darje ki warzish se energy barhayi jaskti hai. Neend ki kami se bhi energy mein farq parta hai.


Doctor ke mashware se 50-55 ki umer ke baad rozanah vitamin complex ki aik tablet zaroor khana chahiye. Isi tarah vitamin C bhi zaroori hai, behtar to yeh hai keh tarsh phal khayein, kiun keh in mein yeh vitamin wafir moqdar mein hoti hai aur yeh darazi umri mein bhi madad gar sabit hote hain.

Aam tor par 40saal ke baad badan ko mutasir karti hai, jis se umer kam ho jati hai. Woh jawan jin ka weight buhat ziadah hota hai, dil ke marz ya falij ki wajah se qabal az waqt dunya se chale jate hain aur motape ka ilzam chiknayi aur namak se bhar pur fast food par aata hai jamne wali chiknayan haiwani gosht, balayi, butter aur ghee mein hoti hain lehaza in se bachein ya inhein kam se kam istemaal mein rekhein umdah aur sehat mand rehne ke in qimti razon ko nazar andaz na karein aur sehat mand rahein.

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