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Watermelon Benefits

Watermelon is not only delicious, but it is loaded with healthy nutrients. It is a rich source of immune boosting vitamin C and hair healthy vitamin A. It is also delivers vitamin B1, vitamin B6, pantothenic acid, copper, potassium, biotin and magnesium. Watermelon includes the prevention of kidney disorders, high blood pressure, and the prevention of cancer, diabetes, heart disease, heat stroke, macular degeneration and impotence. Watermelon is fat free but helps energy production. It protects against macular degeneration. Water is a fruit that is rich in electrolytes sodium and potassium that we lose through our perspiration. You can find here tarbooz ke fawaid in urdu, tarbooz k faiday, watermelon ke fayde,
tarbooz ke faide in hindi, tarbooz ke beej benefits, tarbooz se ilaj, tarbooz ke beej benefits, benefits of tarbooz seeds

Tarbooz Benefits in Hindi-Urdu

tarbooz ke faide

Tarbooz (watermelon) mitha aur ras dar phal hai. Tarbooz (watermelon) ka bara hissah pani o namkiyaat par mushtamil hota hai. Is tarah mausam e garma mein tarbooz (watermelon) ka istemaal na sirf pyas ki shiddat mein kami lata hai blkeh jism ko darkaar pani ki zaroorat bhi bari had tak poori kar deta hai.

Tarbooz(watermelon) ke istemaal se bar bar mehsoos hone wali pyas mitti hai aur jismani tawanayi bhi bahal ho jati hain. Tarbooz(watermelon) jetna wazni hota hai utna hi meetha aur tawanyi se bhar poor hota hai. Baaz elaqon ke tarbooz(watermelon) ka gooda surkh aur intehai meetha hota hia.

Tarbooz ka Faida

1. Jism mein pani ki kami ko poora karta hai.

2. Aakhon ki bimari ko rokne mein madad deta hai.

3. Dil ke sakht pathon ko ziadah kaam ki targheeb deta hai.

4. Haddiyon ko kamzoor karne wali bimari se door rakhta hai.

5. Jama shuda charbi ko kam karne mein ahum kirdar ada karta hai.

6. Jildi mahereen ka kehna hai keh tarbooz(watermelon) ke istemaal se chehre ki jild taro tazah rehti hai aur dagh dhabbe bhi kisi had tak kam ho jate hain.

7. Is ke khane se khoon ki garmi khatam ho jati hai.

8. Tarbooz(watermelon) blood pressure ke liye bhi buhat mufeed hai. Aik glass tarbooz ka pani, 1 lemon ka ras, mila kar din mein do bar istemaal karein is se khoon ptla aur dabao kam hoga.

9. Typhoid mein behtareen ghiza hai.

10. Tarbooz(watermelon) ke uper zira, namak, kali mirch chirak kar khane se yeh hazme ke liye behtareen sabit hota hai.

11. Tarbooz(watermelon) ko kayi dinon tak istemaal karna kabz kusha hai. 10 dinon tak mosalsal istemaal se kabz khatam hojata hai.

12. Khana khane ke baad qai ho jati ho to tarbooz(watermelon) ka pani istemaal karein. Rozana subah nehar munh 1glass tarbooz ka pani, misri mila kar pine se qai ki shikayat khatam ho jati hai.

13. Jild ke liye faida mand hai. Tarbooz(watermelon) ke chilke grind karein aur is mein thora sa aata milayein aur ise chehre par lagayein is se aap ki jild ko fiber milta hai.

14. Chehre par dane ki waja se jo garhe par jate hain ise bharne ke liye tarbooz(watermelon) ke juice ko ice ki shakal mein jama lein aur chahein to is mein podina ke patte bhi istemaal kar skte hain is ke baad ise apne chehre par laga lein aur kuch der baad neem garama pani se dho lein.

15. Tarbooz ke bijon ko pees kar 2-3 tbsp garam pani mein mix karein aur chehre par 10 minute ke liye lape lagayein. 10 minute ke baad chehre ko dho lein. Chehra narm mulaim aur chamakta nazar aaye ga.

16.
Tarbooz (watermelon) mein folaad, phosphorus roghani ajza potassium, vitamin A,B aur D ke elawah glucose ko bhi kafi mqdar mein hota hai jo jigar ki garmi dooor karta hai jism ke andar mojood zeharile made kharij karta hai. Yun gurde, masana aur jism se fazil madon ka akhraaj karne wali nalyan bari had tk saaf ho jati hain.

Tarbooz(watermelon) ke be shumar ghizai fawaid hain lekin in fawaid se isi soorat mein mustafeed hua ja skta hai agar is ko etedaal se istemaal kia jaye warna yeh jism mein buhat kmzooryan aur bimaryan bhi paida kar skta hai.

Ahtiyaat:

  • Tarbooz (watermelon) khane ka sahi waqt nehar munh ya dopehar khana khane se pehle hai.
  •  Is ko kabhi raat mein ya khana khane ke baad nahi khana chahiye.
  •  Tarbooz (watermelon) ke humrah dahi ka istemaal karne se bhi gurez karein, basa auqaat tarbooz(watermelon) aur dahi ke aik sath istemaal se yeh nqsaan dah bhi ho jata hai.
  • Tarbooz (watermelon) ke khane ke baad pani pine se gurez karein.
  • Jis din tarbooz khayein us din chawal hargiz na khayein.


Warning: This site provides general information about your health. for more information and treatments please contact your doctor.

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