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Vitamins

Vitamins are very important for your body needs to grow and develop normally. It helps to keep our body health and help to grow our body. There are main vitamins needs in your body, they are A, B, C, D, E and K. you can get all vitamins from vegetable, fruits and the foods you eat. Each vitamin has specific jobs. Read the best way to get enough vitamins, Sources of Vitamin, Best Vitamin for Energy, About Vitamins Sources. You can find Vitamin in Urdu, Sehat ka raaz, Health tips in urdu.

Vitamin in Urdu

Vitamins:

Yeh khoraak ka buhat ahum aur quwat bakhsh jazu hai. Yeh jazu sehat ko barqarar rakhne aur jism ki nasho numa mein madad deta hai. Iski buhat si aqsaam hain, maslan A,B,C,D,E aur K waghaira jism ke system mein vitamin ka aik khaas kaam hota hai jo darj zeil hain.

Vitamin–A:

Quwat basarat ke liye mufeed aur taqatwar hai. Iski kami ki wajah se shab kori (raat ko nazar na aana) ka karz paida ho jata hai. Jism mein khushki ho jati hai. Sardi bardasht karne aur bimariyon se muqablah karne ki quwat baqi nahi rehti yeh machli ke tail (oil), milk, eggs, butter aur carrot mein payi jati hai.

Vitamin-B:

Yeh vitamin thakan ko door karti hai. Dimaagh ko taqat bakhshti hai bad hazmi door karti hai. Umer ko taweel karti hai. Yeh vitamin vegetable, eggs, milk mein payi jati hai.


Vitamin-C:

Yeh vitamin bafti sehat ko barqarar rakhne ke liye mozon hai. Jism mein chusti aur tawanayi paida karti hai. Iss ki kami ki wajah se masore sooj jate hain. Teeth se blood aane lagta hai. Yeh rasdar fruits maslan malte, sangtaron, taza sabziyon aur tursh phalon chakutra, lemon, salad aur tamatar mein payi jati hai.

Vitamin-D :

Yeh vitamin khalyon ki quwat ko qaim rakhti hai. Iski kami ki wajah se haddiyon ki bimari jisko (Ricicet) kehte hain paida ho jati hai. Haddiyan kamzor ho jati hain. Aur terhi ho jati hain. Yeh hamain sun ki rays, machli ke tail (oil), milk aur butter se hasil hoti hai.

Vitamin-E:

Yeh vitamin toleed kea mal ke liye zaroori hai iski kami ki wajah se aurat banjh ho jati hai. Yeh sabziyon, maiz, wheat waghaira mein mojood hoti hai.

Vitamin-K:

Yeh vitamin khoon ko jamne mein madad deti hai. Yeh tomato, vegetable aur vegetable leaves mein payi jati hai.

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