Yogurt is very important in dairy products. On the impact of climate change is also effect on human food. Use of yogurt is increasing in summer season. Yogurt is very important as a food and medically. You can get in one cup of yogurt Iron 0.1 g, calcium 294 g, phosphorus 270 ml g, potassium 50 ml g, sodium 19 ml g. Yogurt is two time beneficial than milk. 250kg of yogurt nutritious is equal to 1/2 kg meat. Fat in yogurt is low but there is enough protein which strengthens the muscles and builds red blood cells. For those who take anti boutique medicine they should use yogurt daily routine. For old and children yogurt is the best food. Here is some benefit of yogurt.
It is easier to digest than milk.
The full amount of the vitamin is present.
This is the best way to get protein.
It puts you in control of your appetite.
It is helps to reduce weight.
It improves the immune system.
It is best for bone.
It helps to reduce blood pressure.
It will be increase you’re smiling.
This is useful in the digestive system. If you have chronic constipation than use yogurt, yogurt can away your chronic constipation. It also does away indigestion.
Yogurt is getting rid of the stress and tension. According to research that component of yogurt, affect the brain which are inconvenient and uncomfortable. Eating yogurt is also the judgment.
Yogurt can use as a facial mask. It can clean and moisturized of your skin.
The experts recommend the use of yogurt daily for cancer prevention.
Yogurt is also beneficial for hair. It help the hair soft, shining, smooth, dandruff free hair, strong the heir. If you want to shining hair mix henna and eggs with yogurt and apply on your scalp and wash out.
If you want to control on your dandruff then apply the mixture of yogurt and lemon on your scalp and leave it 20 minute then wash out.
Yogurt is also beneficial for your skin. Mix honey, carrot, lemon juice and banana with yogurt and make paste. This paste applies on your face leave it until dry. Wash with cold water. Repeat 2 or 3 days in a week.
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