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Research is continuing about food. On a diet filled with fruits and vegetables and made from milk or milk products are helps to reduce blood pressure. All the women take 1800 celeries in a day which is lacking in the diet especially iron and calcium. Read article in detail given below.

Aap ki Ghiza

Ghizaiyat ke bare mein tahqiqat ho rahi hai. Ghizaiyat par tahqiqat abhi awail dor mein hai magar mukhtalif zaraye se jo maalumaat hasil hui hain in ka zikar bais dilchaspi hoga. Aisi khorak jo blood pressure ko kam karti hai. American Siddi jo London ke mash’hur medleen gernal mein shaya hui hai is se maalum hota hai keh jo

ghiza
ghiza phal aur sabziyon se bhar pur ho aur doodh ya doodh ki bani hui ashya mein jo charbi ki moqdar kam rakhti ho woh blood pressure ko kam karne mein madad deti hai.

Chun keh is tahqeeq mein koi barah rast wastah charbi ki ghizaiyat ka aur hypertension ke sath nahi hai lehaza in sab ke majmuye ka faidah zarur potassium aur magnesium ki mojudgi ki wajah se ho sakta jo keh phalon mein paya jata hai aur doodh aur doodh ki bani huyi cheezon mein calcium, magnesium aur potassium jo keh achi ghizaiyat kehlayi jati hai lehaza yeh
teenon ijza blood pressure ke liye mufeed hain. Ketni moqdar mein phal khaya jaye yeh bhi aik dilchasp sawal hai zara si sabzi aur aik aadh phal kha lena hi sahi khorak nahi hai balkeh aath se das mosami sabzi aur phal din mein khana chahiye aur teen dafa doodh aur dhoodh se bani hui chezain khana behtareen khorak ka hissah hai.

Aik aur tahqeeq ke motabiq haddi mein namak ki kami dur karne ke liye ziadah namak khana buhat zaruri hai aur yeh namak khana protein aur cafeen khane se ziadah ahum hota hai. Khawateen mein aksar menopause se pehle aur baad mein calcium aur namak ki kami ho jati hai jis ko pura karne ke liye calcium se bharpur ghiza khana buhat zaruri ho jata hai din mein teen char cup doodh piyain doodh nahi pi sakte to dahi aur doodh se bani hui chizeen khayain jo doodh nahi pi sakta to who assi piyein lassi jo makhan nikli hui ho lassi mein dhoodh wale tamam ijza paye jate hain sawaye chiknayi ke kiun keh hamari rozana ki khorak mein do ya dairh chaye ka chamach namak khaya jata hai.

Baaz khawateen ko menopause ke dinon mein blood pressure ki shikayat ho jati hai lehaza in ke liye banana, apple, sabziyan khana buhat mufeed hota hai. Is ke elawa baaz khawateen smart dekhayi dene ke liye apni khorak mein calories kam kar deti hain is tarah woh apni sehat kharab kar leti hain kiun keh khorak mein calories kam kar dene se sehat gir na shoro ho jati hai. Maalum hua hai keh khawateen 1800 calories sare din mein leti hain jis se in ki khorak mein kami rah jati hai khas tor par iron aur calcium.

Spain mein Medard University mein study ki gayi keh 2000 calories se kam khorak khane se logon ki khorak mein ghizaiyat aur vitamin puri nahi ho pati lehaza sehat mand aur khubsurat jisam rakhne ke liye puri khorak aur warzish ka hona lazmi aura hum hai phal aur sabziyan bohat si purani bimaariyan dur kar sakti hain.


Bohat salon ki tahqeeq se maalum hua hai keh ab tak jitni bhi ghizaiyat par tahqeeq hui hai jin ka talluq cancer ki rok tham se hai in mein sab se ziadah ahum phal aur sabziyan ke khane par hai phal aur sabziyon ki ghizaiyat dil ke mareezonke liye bohat zaruri hai is ka matlab yeh har giz nahi keh phal aur zabziyon ke elawa aur kuch na khaya jaye balkeh dusri chizon ke sath sath phal aur sabziyan bhi khayi jayain in tamam oper likhi baton ka nachor yeh hai keh hum sab ko motwazan ghiza khana chahiye.

Warning: This site provides general information about your health. for more information and treatments please contact your doctor.

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