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Pregnency in Urdu

After maternity body takes time to come back its original position. Usually a mother after maternity needs rest and peace but would always stay on the bed can be hazardous to health. Motherhood is the mother of the daily routine for the rest of the time you can remove the physical strength again. during pregnancy and after pregnant mother should take balanced diet.a mother should take at least 4 cups of milk daily. Breastfeeding mother fish, milk, meat and eggs should definitely use.You can read in this page hamal ka tarika, khawateen ki sehat, pregnancy guide Urdu, pregnancy tips in Urdu, pregnency in Urdu and hamal ki Hifazat in Urdu.

Zachgi:

Zachgi key baad jism ko dobarah apni asli halat mein aane key liye kuch waqt darker hota hai. Is arsah mein mandarjah zel ahtiyati tadaber nehayat zarori hain.

Zachgi key baad amooman aik maan ko ziadah aaram o sakoon ki zaroorat hoti hai lekin bela wajah har waqt bistar par lete rehna yaqinan maan ki sehat key liye muzir ho sakta hai.

Zachgi key baad maan ko chahiye keh roz marrrah key mamulaat mein se munasib waqt aaram key liye nikale takeh jismani tawanayi bahal ho sake.
pregnancy in urdu

Zachgi key baad ibtadayi 6 hafton tak apni masroofyat apne bache aur jismani mashqqat wale gharilu kamon tak mehdood rakhe.

Ghiza:

Hamal key doran aur zachgi key baad aik maan ko ziadah hararon aur tawanayi ki zaroorat hoti hai. Is liye maan ko chahiye keh woh mandarjah zel ghizayi asoolon par amal kare.

Motwazan ghiza ka istemaal kare. Doodh pilane wali maan ko chahiye keh woh rozanah kam az kam doodh key char cup zaroor piye.

Aik maan jo ghiza hamal key doran istemaal karti thi. Use jari rakhe ghiza mein har qisam ki khorak bilkhasoos protein ya lehmiyat wali ashya fish, eggs, meat wagirah zaroor istemal karein.

Zati Hifazat:

Zachgi key baad zati safayi ka kheyal rakhna nehayat zaroori hai. Is zaman mein man ko chahiye keh woh rozanah ghusal kare. Bil khasoos apni shram gah ko sabun aur pani se achi tarah doyein.

Chati ki Hifazat:

Hamal key doran aur zachgi key baad chatiyon ki hifazat aur dekh bhal nehayat zaroori hai. Mamuli si kharash bhi chati ki infection ka bais ban sakti hai.
Chatiyon ki behtar hifazat key liye zaroori hai keh aap aaram dah choli brasier ka istemaal karein. Jo chatiyon ko sahi sahara de sake. Chatiyon ko sabun aur pani key istemaal se saaf suthra rakhein.

Lokya:

Zachgi key baad maan ki bachah dani se jo bahao hota hai use lokya kehte hain. Yeh aik qati normal amar hai. Amooman yeh bahao do hafte ya is se ziadah muddat tak jari rehta hai.

Ibtada mein is ki rungat surkh hoti hai. Lekin chand dinon mein iski rungat halke surkh rung ya gulabi mail ho jata hai.

Maan ko chahiye keh woh lokya key bahao ki surat mein sanitary pads ka istemaal karein kiun keh vagina ki jild nehayat nazuk hoti hai is liye zara si bhi be ahtiyati is ki infection ka bais ban sakti hai. Agar lobya mein badbo mehsoos ho to foran doctor se mashwarah karein.

Zachgi ke Baad ki Khas Khas Batein:

1-Zachgi key foran baad amooman bacha dani ka wazan qareeban do pond hota hai jo kuch waqt mein do once ho jata hai. tabdili key is amal mein maan ko bachah dani key sukarne key natijah mein bachon key dard ki si kaifyat mehsoos hoti hai jo yaqinan normal amal hai.

2- Jo maayein apne bachon ko 4 mahine tak sirf apne doodh pilati hain aur oper ka doodh ya pani bilkul nahi detein in ko amooman is arse mein mahwari nahi hoti .

Jo meyein apne bachon ko char man tak apne doodh key elawah oper ka doodh bhi deti hain inhein zachgi key baad 6 hafton key andar mahwari jari ho jati hai.

Mahwari:

3-Zachgi key baad pehli mahwari buhat kam ya ziadah bhi ho sakti hai. yeh bhi mumkin hai keh pehli mahwari aane key baad kuch dinon tak ruk jaye aur phir do barah jari ho jaye. Is pehli mahwari key baad aaane wali mahwari amooman normal hoti hai.

4-Zachgi key baad husband wife ko chahiye keh woh kam az kam 6 hafton tak ahtiyat bartein. Is ki do wajoohat hain

i)agar zachgi key doran tanke lage hon to in mein takleef naho.
ii)Infection se mehfooz rahein.

5-Zachgi key baad warzish amooman apne mualij key mashwarah aur ijazat se number 2 warzish zachgi key baad jab bhi chahein shuru kar sakte hain.

Yaad rahe keh ziadah mashaqqt aamez warzish key 3 se 4 hafton key baad hi shuru karne chahiye.

Warzish:

Agar warzish key doran ziadah pasinah aane lage ya ziadah garmi mehsoos ho to ziadah mashqqat amez warzish karne ki bajaye halke phulke andaz mein warzish karne chahiye.

Elawa azeen jism key woh pathe jo hamal key doran dheele par jate hain. Woh bhi apni normal kaifya ki taraf lot rahe hote hain. Buhat sakht warzish key natijah mein in mein khechao ka andeshah hota hai is liye warzish karte waqt ahtiyat karni chahiye.

Aik aur ahtiyati noqtah yeh hai keh apni basat se barh kar warzish na karein jaise jaise taqt bahal ho ziadah martabah warzish ki jaskti hai.

Pathon ko phurtila banana key liye behtar hai keh in warzishon ko rozanah karein albattah kam az kam haftah mein 3 dafah warzish karne zaroori hai.

Zachgi key doran jism key khad o khal mein numayan tabdilyan ronuma hoti hain aur har maan ki khuahish hogi keh is ka jism dobarah apni asal halat mein aajaye.

Khawateen ki Sehat
Breast Feeding in Urdu
Bachon ki Sehat
Baby Sleeping Tips in Urdu
Baby Care in Winter
Exercise in Urdu
Breast Cancer in Urdu
Pregnency in Urdu
Sehat ka Raaz

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