Beauty Tips For Weight Loss
If you want to reduce fat belly and you are avoid eating rice but there hasn’t been any noticeable change in your weight then you have to remember one thing. Before going through strict dieting and exercise, you must understand that skipping main meals courses over eating in the next meal. Secondly, it diverts the mind and initiates negative behavior towards balanced diet. As for your diet plan rely only on some whole wheat oatmeal with skimmed milk for breakfast. For main meals, whole wheat chapatti, fresh vegetable salad and steamed chicken will do well. Two table spoon of husk after lunch is recommended. For snacks, treat yourself to popcorn with honey. Remember to exercise regularly. For exercise, begin by lying on your back with your lower back pressed against the floor. While keeping your feet flat on the floor, bend your knees and place your hands on your thighs. Rise the upper body at 30 degrees or until you feel the burn. Repeat and increase sets and repetitions over time.
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Weight Loss Tips in Urdu
Smart bannay ki khuahish bhala kisay nahi hoti magar is kay auwaleen shart motwazan ghiza kay sath sath baqaidah warzish hai baaz khawateen ka yeh kheyal hota hai keh shayed apni khorak mein ghair mamuli kami ya faqah kar kay woh apnay motapay ko kam kar satki hain jabkeh yeh nazaryah qatyi tor par ghalat hai kiun keh insani jism ko jis qadar khorak ki zaroorat hoti hai is kay kam khanay say jism kamzor to ho satka hai magar aap smart annay ka dawa nahi kar saketein balkeh is kay liye aap ko apni khorak kay sath sath warzish aur subah sham halki phulki walk ko bhi rozmarrah ka mamool banana chahiye. Exercise kay liye is baat ko bhi mad e nazar rakhana chahiye keh yeh aap ki sehat umer aur jismani taqat kay mutabiq honi chahiye. Kiun keh motapay ko taqat ka naam nahi dia ja sakta balkeh yeh baat tibbi mahereen kay mushahday mein aayi hai keh motay aur jismani tor par bhari bharkam afrad ki majmuyi sehat ghair tasalli bakhsh hoti hai. Maslan ziadah door chalnay, wazan uthanay ya shiryan waghairah charhnay say in ki sans phool jati hai dil ki dharkan teiz ho jati hai aur sans waghirah ki problem bhi aam ho jati hai is liye mota pay ko door karnay kay liye jab bhi aap warzish karein to sab say pehlay is baat ko mad e nazar rakhaien keh aap is waqt jo warzish kar rahay hain kahin woh aap ki sehat ya jism kay liye noqsan dah to nahi hai.
Motapay mein har fard ki pehli koshish pait aur muscles par numayan honay walay motapay kay khatrat ko kam karna hota hai jis kay liye aap bazaar mein dasteyab machines ki madad say bhi warzish kar sakti hain. Is kay liye behtar hai keh aap apnay physiotherapist say maswarah karein aur in ki hedayat par amal karein. Aap is baat ko apnay pesh e nazar rakhein keh mota pa kam kar na buhat aasan hai magar is kay liye khas asoolon ko mad e nazar rakhna buhat zaroori hai.
Wazan kam karnay ka behtareen tareeqah yahi hai keh