There is no way to lose weight except dieting and exercises. You should take a balance diet and take exercise once or twice in a week. Sleep little. Do act these formula you can looks smart and beautiful. Balanced diet along with an effective exercise can help reduce excess fat. Boosting your metabolism helps your burn excess fat stores. A 30 minutes walk at maximum pace in the morning and 20 minutes walk at moderate pace in the evening is recommended. For breakfast, a bowl of corn flakes with skimmed milk is sufficient. For main meals, some whole wheat product and vegetable curry along with fresh vegetable salad will be enough. For snacks, pop corn with honey is recommended. All kinds of sweet dishes and soft drinks are totally banned.
In this page we will discuss about some tips of weight lose in home tips, wazan kam karnay ka tarika, Beauty Tips for Weight Loss, weight loss diet, how to lose weight, tips in hindi, motapay ka ilaj, beauty tips for weight loss in urdu and Hindi.
Wazan Kam Karne Ka Tareeqa
Jadeed dor mein motapa na sirf zehmat banta jaraha hai balkeh jism kay khad-o-khal pur kashish nahi rehtay aur aap ki shakhsiyat jazib e nazar bannay ki bajaye mazah ka nishanah ban jati hai.
Yahi wajah hai keh motay mard-o-zan ko apna wazan (weight) kam karnay ki fikar daman geer hoti hai. Tamam tibbi mahereen ka is baat par ittefaq hai keh sirf warzish(exercise) say hi motape ko control nahi kia ja sakta balkeh apnay khanay ki item aur is mein tabdilyan zaroori hain. Is silsilah mein doctors ka kehna hai keh
Diet Plan for Weight Loss
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